How many pillows should you sleep with?
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sleep
This handy sleep calculator tells you the best time to go to bed
Getting a good night’s sleep is essential for feeling rested and energized the next day. Completing an entire sleep cycle is vital to waking up …
Read moreThis handy sleep calculator tells you the best time to go to bed
These tips can help you adjust to daylight saving time more easily
Daylight saving time (DST) can lead to feelings of fatigue for those not prepared for it. People often feel run down or exhausted after experiencing …
Read moreThese tips can help you adjust to daylight saving time more easily
Adjust to daylight saving time with these expert-approved wake-up lights
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Read moreAdjust to daylight saving time with these expert-approved wake-up lights
Why you wake up just before your alarm goes off
Your eyes pop open. It’s still a little dark, and you’re hoping against all hope that you have a few more hours to sleep. But …
Expectant Finnish moms receive a ‘baby box’ for safe sleeping with essentials inside
Since 1938, the Finnish government has been giving expectant mothers in Finland free boxes filled with baby items. The box is designed to serve as …
Read moreExpectant Finnish moms receive a ‘baby box’ for safe sleeping with essentials inside
A memory foam pillow for neck and shoulder pain could improve your sleep
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Read moreA memory foam pillow for neck and shoulder pain could improve your sleep
Simple breathing technique can help you fall asleep faster
We all have those nights where it seems impossible to drift off to sleep. You toss and turn in bed, and as the minutes and …
Read moreSimple breathing technique can help you fall asleep faster
Cooling pillow protector is perfect for hot sleepers
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Read moreCooling pillow protector is perfect for hot sleepers
Man gets paid to sleep in the world’s most luxurious hotels
I love to sleep. I’m the type of person that has no problem passing up a party if it means I can catch a nap. …
Read moreMan gets paid to sleep in the world’s most luxurious hotels
Red Bull just launched a zero-sugar energy drink that tastes like the original
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Read moreRed Bull just launched a zero-sugar energy drink that tastes like the original
You can add weight to these adjustable weighted blankets as your child grows
Some people swear by weighted blankets, both for themselves and their kids, as a wonderful way to fall asleep quickly and stay asleep tucked under …
Read moreYou can add weight to these adjustable weighted blankets as your child grows
You have to chase down this alarm clock to turn it off every morning
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Read moreYou have to chase down this alarm clock to turn it off every morning
Parents get the least sleep when their kids are these ages, according to this study
It turns out, the amounts of sleep dads and moms are getting may directly correlate to the age of their children. In a two-year study …
Read moreParents get the least sleep when their kids are these ages, according to this study
Even Middle Schoolers Would Benefit From Taking Naps During The Day, Study Says
Although a lot of kids stop taking regular naps after their preschool days, a new study says that a little midday shut-eye could be beneficial …
Read moreEven Middle Schoolers Would Benefit From Taking Naps During The Day, Study Says
This sleep pod is like a giant swaddle for adults
Swaddling is a method of wrapping up a baby snug and tight so that they feel safe and secure. It gives a newborn the feeling …
This is how long it takes new parents to catch up on sleep (hint: it’s a long time)
If you have a newborn and are wondering if relief from sleep deprivation is around the corner, don’t get too excited. Unfortunately, sleepless nights for …
Read moreThis is how long it takes new parents to catch up on sleep (hint: it’s a long time)
Simulation shows the startling effects that lack of sleep has on driving
Everyone knows the dangers of driving under the influence of drugs or alcohol. It’s illegal and the consequences can be deadly. But what about driving …
Read moreSimulation shows the startling effects that lack of sleep has on driving
This Pillow Prevents Your Arm From Going Numb While Spooning
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Read moreThis Pillow Prevents Your Arm From Going Numb While Spooning
This new low-calorie ice cream claims to help you sleep better
Who doesn’t love ending a night with a scoop or two of their favorite ice cream? I sure do. Now, what if that ice cream was …
Read moreThis new low-calorie ice cream claims to help you sleep better
Your teen probably isn’t getting enough sleep or exercising enough — here’s what you can do to help
If you have teenagers, you probably won’t be surprised to hear that a study published Feb. 4 in the journal JAMA Pediatrics found that only …
Should You Sleep With A Fan On? Science Has Some Interesting Answers
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Read moreShould You Sleep With A Fan On? Science Has Some Interesting Answers
There are now cooling weighted blankets made for hot sleepers
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Read moreThere are now cooling weighted blankets made for hot sleepers
Too much sleep has been linked to a greater risk of disease and death, according to new research
The recommended amount of sleep for adults is six to eight hours a night. Sleeping more than those hours is associated with an increased risk …
Getting less sleep is linked to risky behavior in teens, according to a new study
The amount a teenager sleeps is associated with how likely they are to engage in risky and suicidal behavior, a new study said. “Fewer hours …
Read moreGetting less sleep is linked to risky behavior in teens, according to a new study
New study confirms: limiting kids’ screen time linked with better cognition
Limiting kids’ recreational screen time to less than two hours a day, along with sufficient sleep and physical activity, is associated with improved cognition, according …
Read moreNew study confirms: limiting kids’ screen time linked with better cognition
How to become a morning person
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California wants to ban schools from starting before 8:30 a.m. so kids can sleep later
Have you ever been so tired you couldn’t think straight? To the point where making sound decisions and staying attentive is nearly impossible? If you’re …
Read moreCalifornia wants to ban schools from starting before 8:30 a.m. so kids can sleep later
For Weight Loss, Is It Better To Work Out In The Morning Or Night? Science Has Some Answers
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Read moreFor Weight Loss, Is It Better To Work Out In The Morning Or Night? Science Has Some Answers
JCPenney selling microfiber sheet sets as low as $5.59 (regularly up to $60)
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Read moreJCPenney selling microfiber sheet sets as low as $5.59 (regularly up to $60)
Can a tissue really put a baby to sleep?
In the quest to get their babies to sleep, most new parents are willing to try just about anything. From boring them with mundane stories …
Want to get paid to sleep? Mattress Firm is hiring a ‘snoozetern’!
Are you a snoozer? Someone who really, really loves sleeping? How about savvy with social media? Well, if you fit this description — congrats, the perfect …
Read moreWant to get paid to sleep? Mattress Firm is hiring a ‘snoozetern’!
This App Plays The Soothing Voice of Bob Ross To Help You Fall Asleep
The late, great Bob Ross was almost as famous for his distinctive soothing voice as he was for his painting skills. The PBS star died …
Read moreThis App Plays The Soothing Voice of Bob Ross To Help You Fall Asleep
Why one expert argues that 8 hours of sleep isn’t enough
People spend about one-third of their lives sleeping. Which may seem excessive, considering that there always seems to be so much to do, and so …
Read moreWhy one expert argues that 8 hours of sleep isn’t enough
‘Grey’s Anatomy’ actress Kate Walsh says she lives by these 5 health rules
For nearly 10 years, Kate Walsh was one of television’s most popular doctors, having played the role of Dr. Addison Montgomery in the hit ABC …
Read more‘Grey’s Anatomy’ actress Kate Walsh says she lives by these 5 health rules
Want To Live Longer? Scientists Suggest Sleeping In On The Weekends
Ever feel guilty or indulgent for sleeping in on the weekends? Well, you shouldn’t! Recent studies show that snoozing longer on Saturdays and Sundays can …
Read moreWant To Live Longer? Scientists Suggest Sleeping In On The Weekends
Sticking to a normal daily rhythm can improve your mental health, according to science
Sticking to a normal daily rhythm — being active during the day and sleeping at night — can have more benefits than you might expect. …
Read moreSticking to a normal daily rhythm can improve your mental health, according to science
Scientists have linked bad grades with class times that don’t match students’ biological clocks
When you were a teenager, did you regularly find yourself sleeping until noon? Being a night owl during your adolescence is not uncommon, as biological …
Night owls have 10% higher mortality risk, study says
If the early bird catches the worm, what is the night owl more likely to catch? According to a new study, it’s diabetes, psychological problems …
Read moreNight owls have 10% higher mortality risk, study says
Here Are 7 Simple Ways To Find Extra Hours Each Week
I’m a productivity geek. I sometimes fantasize about having a superpower that would allow me to press pause on the universe so I could catch …
Read moreHere Are 7 Simple Ways To Find Extra Hours Each Week
Daytime drowsiness increases risk of Alzheimer’s in elderly, study says
Poor sleep and the risk of dementia go hand in hand, but no one knew which came first. In what researchers say is the first …
Read moreDaytime drowsiness increases risk of Alzheimer’s in elderly, study says
7 Ways To Make Daylight Saving Time Easier On Your Body
First, some good news: Spring is on the horizon and we’ll soon be enjoying an extra hour of daylight. The bad news? Daylight saving time …
Read more7 Ways To Make Daylight Saving Time Easier On Your Body
6 essential oil recipes for better sleep
A good night’s sleep is absolutely essential for our overall well-being. Not getting enough shut-eye will not only leave you physically exhausted, but will make …
Mental health advocate explains what people with depression mean when they say ‘I’m tired’
In today’s society, it’s not uncommon to hear people proclaim, “I’m tired.” And it’s not a surprise. We’re all super busy, and most of us …
Read moreMental health advocate explains what people with depression mean when they say ‘I’m tired’
IKEA Is Fighting Blanket Hogs With This Unique Duvet Idea
No one likes a blanket hog. Few things are more annoying than a sleeping buddy who steals your half of the blankets at night, leaving …
Read moreIKEA Is Fighting Blanket Hogs With This Unique Duvet Idea
Trouble Sleeping? Here’s Everything You Need to Know About Moon Milk
Some health and wellness crazes seem destined to be passing fads. Others have a real shot at becoming part of your life. A nighttime drink …
Read moreTrouble Sleeping? Here’s Everything You Need to Know About Moon Milk
Your DIY weighted blanket will be the most comfortable thing you own
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Read moreYour DIY weighted blanket will be the most comfortable thing you own
There Are Now Giant Mattresses For Families Who Want To Co-Sleep
Letting your kids sleep in bed with you, if done safely, can be a great experience. If you don’t have the space to fit everyone, …
Read moreThere Are Now Giant Mattresses For Families Who Want To Co-Sleep
Glow-in-the-dark blankets may be the coolest way to help kids not be afraid of the dark
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Read moreGlow-in-the-dark blankets may be the coolest way to help kids not be afraid of the dark
Your dirty laundry could be attracting bedbugs
Sleep tight, don’t let the bedbugs bite. More like—pray there aren’t any bedbugs in the first place! The resurgence of bedbugs can make even the …
This Lavender-Infused Pillow May Give You The Best Sleep Of Your Life
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Read moreThis Lavender-Infused Pillow May Give You The Best Sleep Of Your Life