Try These YouTube Workouts To Get In Shape At Home
Earlier this year, a poll conducted on behalf of the AI fitness app Freeletics showed that, since the pandemic, most Americans have lost interest in …
Wellness & Fitness
First All-Black American Expedition To Climb Mount Everest Hopes To Encourage Next Generation
A group of all-Black climbers are on a path to history when they attempt to climb Mount Everest next year. The group, Full Circle Everest, is made up …
A 99-Year-Old Man Is Still Jogging And Inspiring Others
A longtime runner at 99 years old, one Cincinnati man is still pounding the pavement five miles at a time, three times a week, offering inspiration …
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100-Year-Old Woman Sets Guinness World Record In Weightlifting
Edith Murway-Traina set a new Guinness World Record for weightlifting. The 100-year-old was named the oldest competitive powerlifter. “It’s like everything else in this world …
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Mom Swimming Across America To Raise Funds In Honor Of Daughter Who Died Of Cancer
A mother is swimming across America in honor of her 14-year-old daughter who died of cancer. Vicki Bunke is participating in 14 open water charity …
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Gel Toe Separators May Be The Answer To Chronic Foot Pain
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Gold Medal-Winning Olympian Tracked Down Woman Who Helped Him Get To Race After He Got On The Wrong Bus
A track and field athlete from Jamaica got the chance to thank a stranger who proved to be instrumental in him earning a gold medal …
Unique Youth Development Program Builds Character Through Board Sports
Courage and persistence are just two qualities that embody the grit and determination necessary for success. For the last 25 years, a youth development program …
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This Bowflex Gives You A Home Gym Without Eating Up Too Much Space
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26 Of The Healthiest Frozen Meals You Can Find In The Freezer Aisle
When you’re hunting for healthy foods at the grocery store, the freezer section isn’t exactly the first place you’ll think to hit. Busy people have …
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Brands, Fellow Athletes And Fans Rally Behind Naomi Osaka After Her Withdrawal From The French Open
Four-time Grand Slam-winning tennis champ Naomi Osaka has announced that she’s withdrawing from the French Open, partly to look after her mental health. The 23-year-old …
Amazon Deals: Fitness Tech Wishlist For Amazon Prime Day
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Prince Harry Is Taking A Job At A Silicon Valley Startup
If there was a question mark over Prince Harry’s commitment to his new life in California, his latest move should finally silence the doubters. The Duke …
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How To Eat Less Sugar Without Overhauling Your Entire Diet
Sugar is virtually everywhere but consuming too much of it can lead to a long list of serious health issues. Chief among them are conditions …
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Should You Brush Teeth Before Or After Breakfast?
Hopefully, we’re all on board with twice-daily toothbrushing, as recommended by the American Dental Association (ADA). But while the ADA provides detailed guidance on what …
How To Use Essential Oils And 16 Popular Oils For Beginners To Try
The use of essential oils stretches back to Ancient Egypt — the Egyptians grew plants for their oils and used them for medicinal and cosmetic …
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Don’t Put Food Outside If Freezer Loses Power, USDA Says
Millions of people in the U.S. are without power due to brutally cold temperatures and a series of winter storms. Even places not usually hit …
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Michelle Obama Is Launching A Netflix Show To Teach Kids About Healthy Eating
Former First Lady Michelle Obama announced she is teaming up with some adorable new friends on Netflix for a children’s series starting on March 16. …
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Nike’s New Slip-On Sneakers Are Great For People With Disabilities
Nike’s newest shoe, the Go FlyEase, is the brand’s first wide release of a laceless slip-on sneaker. While laceless shoes are nothing new (thank you, …
Read moreNike’s New Slip-On Sneakers Are Great For People With Disabilities
6 Tips For Talking To Friends And Family About Sharing Falsehoods Online
You’ve probably been there. You’re scrolling through your newsfeed hoping for a little diversion after a long day of work and parenting when you see …
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Tampa Will Have A Mask Mandate In Place For The Super Bowl
Wearing masks even when you’re outside “[is] necessary in this day and age we’re living in especially in those places where people are gonna be …
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How To Become Immune To COVID-19 Misinformation
Have you heard that masks don’t work to prevent the spread of COVID-19? Or that hydroxychloroquine can be an effective treatment for COVID-19? Or that …
7 Steps To Avoid Being Fooled By Fake News On Social Media
Misinformation on social media is unfortunately nothing new. But a recent set of unique circumstances — the global pandemic and a contentious presidential election — …
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Quizzes Test How Well You Can Spot Fake Content On Social Media
We’d all like to think we can spot fake content on social media. But some of the methods used to create it are sophisticated, making …
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This Fake Tweet Looks So Real Even Savvy Users Might Be Fooled
Misspelled words, typos and significant grammar mistakes are overt red flags that can easily tip you off to fake content online. But sometimes disinformation (false …
Read moreThis Fake Tweet Looks So Real Even Savvy Users Might Be Fooled
Subway’s New Protein Bowls Are Everything You Love About Footlongs, Minus The Carbs
If you’re following a keto diet or are simply trying to eliminate some carbs from your meals, Subway’s latest menu addition is made just for …
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Chris Hemsworth Is Offering Free Online Workout Classes
Did you make a resolution to be healthier and more active this year? If so, Chris Hemsworth is here to help you do just that. …
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Chrissy Teigen Says She’s 4 Weeks Sober
Chrissy Teigen shares more of her private life on social media than many celebrities and she recently revealed an impressive fact about herself. On Christmas …
Anthony Hopkins Is Celebrating 45 Years Of Sobriety
Sir Anthony Hopkins is celebrating 45 years of sobriety. The 82-year-old acting legend announced this week that he last had a drink more than four …
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Website Lets You Listen To The Sounds Of Forests Around The World
It’s been a busy holiday season and a crazy year. It’s safe to say that all of us could use some time to disconnect from …
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Eating A ‘green’ Version Of The Mediterranean Diet Can Lead To Even More Weight Loss
The heart-healthy Mediterranean diet has already been recognized as the “best overall diet” by a U.S. News and World Report analysis involving health experts. This …
Read moreEating A ‘green’ Version Of The Mediterranean Diet Can Lead To Even More Weight Loss
Nonprofit Pairs Military Veterans With Senior Dogs In Need Of A Home
For one military veteran, one of the best ways he’s found to honor those who’ve served is with man’s best friend. Joel Rockey served as …
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Woman Ran A Mile In Less Than 6 Minutes While 9 Months Pregnant
Makenna Myler, 28, of Heber, Utah, has been running competitively for more than a decade. Taking on a mile-run challenge probably doesn’t sound like a …
Read moreWoman Ran A Mile In Less Than 6 Minutes While 9 Months Pregnant
How To Minimize Arm Pain After Getting The Flu Shot
Flu season is almost here, and with the added concern of the COVID-19 virus, the Centers for Disease Control and Prevention strongly recommend that everyone …
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Simple Breathing Technique Can Help You Fall Asleep Faster
We all have those nights where it seems impossible to drift off to sleep. You toss and turn in bed, and as the minutes and …
Read moreSimple Breathing Technique Can Help You Fall Asleep Faster
Pilot Program Is Giving $1,000 Per Month To Some Pregnant Women Of Color
San Francisco recently announced a new project aiming to help provide a basic income to a select group of pregnant women of color living in …
Read morePilot Program Is Giving $1,000 Per Month To Some Pregnant Women Of Color
Sneak Veggies Into Breakfast With This Sweet Pancake Recipe
I have a confession to make. I’m a 49 year-old-woman who only recently started to get into eating her vegetables. In my quest to live …
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This ‘Mamma Mia!’ HIIT Workout Feels Like A Dance Party
If working from home and social distancing have left you feeling a little soft, you are not alone. The Quarantine 15 is real. The combination …
Read moreThis ‘Mamma Mia!’ HIIT Workout Feels Like A Dance Party
How To Get Your Teenager To Take The Pandemic Seriously
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The National Suicide Prevention Lifeline Is Getting A 3-Digit Dial
As of July 16, 2022, the National Suicide Prevention Lifeline will be reached by dialing 988. On July 23, The Federal Communications Commission (FCC) unanimously …
Read moreThe National Suicide Prevention Lifeline Is Getting A 3-Digit Dial
Kim Kardashian Released A Statement On Kanye West’s Mental Health
After a series of erratic tweets from her husband, Kanye West, Kim Kardashian West released a statement on her Instagram story about her husband’s mental …
Read moreKim Kardashian Released A Statement On Kanye West’s Mental Health
These Products Aim To Prevent Drownings In Residential Pools
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
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Quarantine Fatigue Is Real—These Are The Symptoms
You have been acting responsibly since the beginning of the pandemic, taking significant steps to protect yourself, your loved ones, and even strangers. Maybe you’ve …
PBS Kids’ ‘Daniel Tiger’ Is Releasing A Special About Feelings Amid The Pandemic
The coronavirus pandemic has changed our way of life, and adults are not the only ones impacted. Kids have had to deal with remote learning …
Read morePBS Kids’ ‘Daniel Tiger’ Is Releasing A Special About Feelings Amid The Pandemic
Zappos Adaptive Is Now Selling Both Single Shoes And Mixed-Size Pairs To Accommodate All Bodies
Zappos Adaptive has launched an innovative program that will let everyone easily shop for shoes, even if you need a pair with two different sizes …
Low-Carb Jicama Wraps Are Perfect For Making Keto-Friendly Tacos
When you’re following the keto diet, it’s essential to find tasty replacements to substitute for all your favorite carb-laden foods. If you thought tortillas or …
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You Can Buy ‘Hocus Pocus’ Face Masks
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
20-Minute Disney Singalong Workout Combines Dance And Interval Training
As I continue my quest for a healthier version of myself, I constantly look for different ways to get my sweat on. I’m going to …
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Under Armour Designed A Face Mask For Working Out
Face masks are now an everyday essential item, which can be a slight hassle for certain people — like those who wear glasses or people …
Cooling Pillow Protector Is Perfect For Hot Sleepers
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
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Easy High-Protein Cookie Recipes Are Perfect For A Post-Workout Snack
The best protein cookie recipes reconcile an ongoing internal conflict: the desire to eat healthily and the love of decadent desserts. Fortunately, there are a …
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