If there is one thing I could fix about myself, it would be that I am pretty much the worst sleeper I know. Thanks to …
Read moreThis mattress has a lot of awards, but will it really help you sleep?
If you were asked to name the healthiest vegetable, what would you say? Broccoli, spinach or maybe kale? They’re all fine choices with excellent health …
Read moreWho knew? Watercress is the healthiest vegetable, per the CDC
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Read moreThis $50 Amazon product soothed my pregnancy insomnia
People have been experiencing the health benefits of sea moss, an edible red seaweed, for ages. But last year, with the help of a TV …
Read moreWhat experts have to say about sea moss, the latest wellness trend
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Grandchildren can be quite the blessing. Outside of their pure cuteness, it turns out they also are very beneficial to their grandparents. Research published in the journal …
Read moreGrandparents who babysit are less likely to develop dementia
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Read moreWhy you should stop wearing hair ties on your wrist
If you’ve ever held an adorable baby in your arms and felt like you never, ever wanted to put him or her down, you’re not …
Read moreAccording to science, there’s no such thing as holding your baby too much
A USDA-approved genetically-modified tomato hasn’t hit store shelves yet but is already causing quite a stir. Developed by a team of scientists, the juicy veggies …
Read moreFlavorful purple tomatoes are coming to grocery stores soon
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Read more6 ways to cool down a room without air conditioning
Preeclampsia is a disorder that can lead to high blood pressure and serious complications for expectant mothers, and there were few indicators that doctors could …
Read moreA blood test can now predict preeclampsia in pregnant women
A new law went into effect on June 27 that millions of American workers can benefit from. Under The Pregnant Workers Fairness Act (PWFA), employers …
If you’re feeling a little unmotivated about your daily workout, here’s a dose of perspective: Even elephants are doing yoga now. This news comes courtesy …
Gardening is a rewarding hobby all on its own, but a 2022 study showed that its benefits can even extend to your physical health. The …
Read moreStudy says gardening can lower your risk of cardiovascular disease
While up until now you may have only used parsley as a colorful garnish, you may be surprised to hear it’s a frequent star ingredient …
Read moreParsley’s health benefits will have you adding the herb to your diet
While TikTok is a source of endless entertainment including viral dance challenges, recipes and general lifestyle hacks, it’s also intent on becoming a resource for those …
Read moreTikTok adds a new feature to support mental well-being
Light green iceberg lettuce is used in everything from topping juicy burgers and sandwiches to being the core ingredient in classic wedge salads. Yet when …
Read moreIs iceberg lettuce nutritious? Here’s what experts say
The benefits of exercise — stress relief, weight management and overall health — are a great incentive to join a fitness class. An even better …
Read moreThis nutrition company pays employees for working out
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Read moreIs a wearable air purifier worth it? We tested one on spring allergies
When it comes to good health, experts recommend eating 2 cups of colorful fruit per day. With so many kinds to choose from at the …
Read moreThese are the best fruits for your health, according to experts
Since it started gaining popularity during the COVID-19 pandemic, pickleball has quickly gone from a more obscure sport to a national phenomenon. In fact, the …
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The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreThis Solar Buddies sunscreen applicator is a must-have for parents
TikTok is popular for entertainment and sharing sometimes useful — and sometimes not — information. Lately, people on the platform seem to be dishing out …
In our quest to eat healthier, exercise more and reduce stress, it seems like our efforts are paying off: Humans are officially living longer than …
Read moreThese countries have the world’s oldest populations
Getting a good night’s sleep is essential for feeling rested and energized the next day. Completing an entire sleep cycle is vital to waking up …
Read moreThis handy sleep calculator tells you the best time to go to bed
What seems like it should be the simplest thing in the world — knowing what to eat — isn’t always so cut and dry. Some …
Many people in the medical community are calling the new drug Wegovy a breakthrough in treating obesity. The drug, which got FDA approval for obesity …
Read moreEverything you need to know about new breakthrough weight loss drugs
Imagine if someone asked you to do something you didn’t want to do and you just said, “no.” What would it feel like to set …
Read moreWhat is ‘main character energy’ and how do you know if you have it?
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Read moreAdjust to daylight saving time with these expert-approved wake-up lights
Can you carve out 11 minutes a day to exercise? If so, that’s all the time needed to lower your risk of a premature death, …
Read moreExperts say exercising 11 minutes a day may save your life
Freezing leftover ingredients and entire meals can be huge time and money savers. With certain exceptions like eggs in shells, most foods can be frozen. …
Read moreCan you refreeze meat after you’ve thawed it out? Here’s what to know to stay safe
As the Kansas City Chiefs headed into the Super Bowl, many viewers were wondering: Would Patrick Mahomes’ high ankle sprain cause the Chiefs to fumble …
Read moreMeet the trainer behind Patrick Mahomes’ fast recovery from ankle injury
If you’ve ever walked into a room and felt something was … off, it could be bad feng shui. Feng shui is an ancient Chinese …
Read moreAccording to feng shui, this is how you should set up your bedroom
Winter can wreak havoc on our delicate skin. We do what we can by scrubbing and buffing off dead skin cells, slathering on lotion and …
Your eyes pop open. It’s still a little dark, and you’re hoping against all hope that you have a few more hours to sleep. But …
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Read moreHow to use your iPhone’s built-in white noise machine
You have a massive project due, your house is a disaster, and you’re down to a single pair of clean socks. You know you have …
Read moreHow to get past ‘overwhelm freeze’ and finish what you need to get done
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Read moreThis weighted heating pad for your neck and shoulders could become your new favorite
You’ve undoubtedly heard it a million times but it remains true: Regular exercise is essential to good health. Physical activity is beneficial for managing your …
Read morePush-pull workouts: What to know about this effective exercise plan
A new workout trend is gaining in popularity, particularly among TikTok users. If you’ve seen the hashtag #12330 pop up on the video platform and …
Read moreWhat is the 12-3-30 workout? Why this low-impact routine is gaining a following
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Read moreTop-rated gym equipment to help kick-start your New Year’s resolutions
Do you have tight hips? If you suffer from low back pain, glute pain, knee pain, or neck pain and tightness, the culprit might actually …
You’ve got a grueling workout ahead. Should you dip into your kid’s Halloween candy stash and pluck out the Sour Patch Kids or the lip-puckering …
Read moreDoes eating sour candy before workouts give you better results?
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Read morePurrble, an interactive stuffed toy meant to soothe anxiety, was surprising companion
You probably wouldn’t send your child to school with a fever or upset stomach, but would you keep them home if they were anxious or …
Read moreThese states allow kids to take mental health days from school
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Read moreThe hands-free Vertiroller can help relieve muscle soreness
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Read moreNew Balance FuelCore sneakers will add style and comfort to your workout
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Read moreBenefits of fish oil—plus 4 top-rated supplements on Amazon
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Read moreThese shower steamers turn your showers into a spa-like experience—and they’re on sale
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Read moreThese are the most popular electric toothbrushes sold on Amazon