Health

This Chart Shows You When You Should Put Your Kids To Bed

One question we’ve always struggled with is what time we should get our little ones to bed. Go to bed too early, and they goof off, get hyper and never get to sleep. Go to bed too late, and we’ve got grumpy tired kids who can barely make it through the day.

Both my wife and I work, so we want to maximize the time we get to spend with the littles. But we also want to make sure they’re getting the proper amount of sleep so they remain focused and energized for school. We’re definitely not alone.

Luckily, Wilson Elementary School in Kenosha, Wisconsin has provided a little chart to help parents out. The chart is based on age and usual wake up time.

Helpful information!

Posted by Wilson Elementary on Friday, August 28, 2015

 

This chart has been shared on Facebook over 400,000 times!

What do you think? What time do you get your kids to bed?