There’s nothing quite like an ice-cold, refreshing adult beverage on a hot summer day, but if you’re watching your waistline for summer pool parties and …
Read moreYou Can Now Buy Zero-Calorie Ginger Beer To Mix With Your Favorite Drinks
President Donald Trump has found one part of the federal health law palatable: He’s allowing Obamacare rules that require chain restaurants to post calorie counts …
Read moreWhy You’ll Start Seeing Calorie Counts On More Restaurant Menus
Need some motivation to go to the gym today? A 21-year-old woman named Jessica’s simple choice one day propelled her to a 160-lb. weight loss! …
Read more21-Year-Old Documents Her Amazing 160-Lb. Weight Loss On Instagram
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It’s award season for the restaurant industry, but earning a spot on this particular list of superlatives isn’t necessarily a good thing. We’re referring, of …
Read moreThese Are The Unhealthiest Restaurant Meals In America
It’s no secret that cheese isn’t the healthiest snack out there. Despite being a great source of calcium and vitamins, it is also high in …
Read moreThese Are The Healthiest Cheeses You Can Eat—Even If You’re On A Diet
Working out on an empty stomach seems like a great idea in theory. I mean, why not immediately burn off extra fat instead of running …
Read moreThis Is Why You Shouldn’t Work Out On An Empty Stomach
For people who have a great deal of weight to lose, it can seem like the best way to shed pounds is to begin an …
Read moreWant To Lose 50+ Pounds In A Year? Here’s How You Can Do It By Walking
When it comes to weight loss, it seems like everyone is always swearing by their latest tips and tricks. Whether it’s a juice cleanse or …
Read moreThe Single Most Important Thing You Can Do For Weight Loss
It seems like everyone is doing yoga these days, and for good reason. The activity has many important health benefits, including fighting off stress, building …
Read moreHow Many Calories You Burn In Each Type Of Yoga Class
When it comes to making big changes to the way we eat, it can seem daunting and overwhelming trying to figure out where to begin, …
Read moreEating With Your Non-Dominant Hand And 6 Other Ways To Cut Out 500 Calories
If you hate running, you’re not alone. Even some runners themselves dread the sport, but there’s no denying it’s convenient, efficient, and gets the job done. …
Read more7 Awesome Exercises That Burn More Calories Than Running
Finally, real evidence that us pizza blotters were right all along! Ha! Now our friends can’t laugh at us or say, “You’re trying to make …
Read moreStudies Prove That Pizza Blotting Can Remove Significant Calories Per Slice