Looking to keep your low-carb keto diet on track but still squeeze in that 3:00 p.m. Starbucks drink? The Hip2Keto website has your Starbucks order …
Read moreHow to order a keto-friendly frappuccino at Starbucks
The World Health Organization wants to eliminate artificial trans fats from the global food supply and has a step-by-step strategy on how to do so …
Read moreWHO calls for elimination of trans fat in foods by 2023
You’ve heard it a million times. If you want to maintain good health, as well as a svelte figure, it’s essential to cut the fat …
Read moreStudy shows that carbs could be even worse than fats
Oh, cellulite. The bane of any (honest) woman’s existence. The cottage-cheesy texture that lurks below the skin of our thighs, taunting us. And there’s so much …
One fitness mom is showing us why we all need to stop stressing about the scale—and the number we see on it! Adrienne Osuna is …
Read moreThis Mom’s Incredible Side-By-Side Photos Prove The Scale Doesn’t Always Matter
It was a classic whodunit case, with one family wondering who took the turkey—except it was a pretty easy case to crack. On Christmas Eve, …
Read moreThis Dog Devoured Its Family’s Entire Christmas Turkey
For years, we heard that fat was the ultimate nutritional enemy, and so came a slew of low-fat and fat-free products that were considered the …
Read moreTurns Out, The Sugar Industry May Have Misled Us Into Eating A Low-Fat Diet
Healthy eating seems like it would be straightforward: stick to low-calorie foods, options low in sugar, and meals filled with superfoods and natural ingredients. Unfortunately, …
With so much interest in health these days, most people try their best to keep a healthy diet. However, there are so many different components …
Read more6 Surprising Reasons Your Diet Isn’t As Healthy As You Think
When something is labeled healthy, full of fiber, all-natural, or low in fat, it’s easy to assume this product is good for you and should …
Snacking is one of those habits that can either go really right or really wrong. Mindlessly grazing all day won’t do anything for your waistline, but if …
If you recently begun your weight loss journey, it can seem like there is a lot to learn about nutrition. Since healthy eating plays such …
Read moreThese 7 Foods Can Help You Lose Weight And Meet Your Goals
Our bodies are pretty amazing. Even with all of the research and time spent studying them, there is still a lot we don’t know. Fortunately, …
Read more7 Weird Clues Your Body Gives About Your Overall Health