Meditation

31 Easy Stress-Relieving Practices To Try In January

Kaitlin Gates ·December 17, 2018

Family & Parenting

An Easy Way To Get Your Kids To Meditate (yes, Really!)

Kaitlin Gates ·October 19, 2018

8 Things You Should Stop Doing During The Day To Be Less Exhausted After Work

Brittany Anas ·February 27, 2018

Watching This Woman Make Things From Scratch Is The Perfect Way To Chill Out

Jennifer Nied ·February 21, 2018

Family & Parenting

This Video Teaches Kids How To Use Deep Breathing To Calm Down

Chelsea Davis ·January 29, 2018

Family & Parenting

13 Meditation Apps That Can Help Your Kids Manage Their Anxiety

Jennifer Nied ·January 26, 2018

5 Must-have Apps For Busy Moms Who Do It All

Chelsea Davis ·January 8, 2018

5 Mindfulness Exercises You Can Do Everyday [Infographic]

Sharp Health News ·September 6, 2017

Meditation And Yoga Can ‘reverse’ Stress-inducing DNA Reactions

Kaitlin Gates ·June 20, 2017

The Unexpected Way You Can Alleviate Digestive Issues

Jessica Suss ·March 27, 2017

Here’s What It’s Really Like To Float In A Sensory Deprivation Tank

Natalia Lusinski ·December 21, 2016

People Are Loving Netflix’s New Meditative TV Shows

Carina Wolff ·October 13, 2016

This Elementary School Is Teaching Kids Meditation, And The Results Are Amazing

Carina Wolff ·September 28, 2016

6 Tips To Become A More Mindful Eater And Lose More Weight

Carina Wolff ·February 2, 2016