Meditation

31 Easy Stress-Relieving Practices To Try In January

Kaitlin Gates · December 17, 2018

Family & Parenting

An Easy Way To Get Your Kids To Meditate (yes, Really!)

Kaitlin Gates · October 19, 2018

8 Things You Should Stop Doing During The Day To Be Less Exhausted After Work

Brittany Anas · February 27, 2018

Watching This Woman Make Things From Scratch Is The Perfect Way To Chill Out

Jennifer Nied · February 21, 2018

Family & Parenting

This Video Teaches Kids How To Use Deep Breathing To Calm Down

Chelsea Davis · January 29, 2018

Family & Parenting

13 Meditation Apps That Can Help Your Kids Manage Their Anxiety

Jennifer Nied · January 26, 2018

5 Must-have Apps For Busy Moms Who Do It All

Chelsea Davis · January 8, 2018

5 Mindfulness Exercises You Can Do Everyday [Infographic]

Sharp Health News · September 6, 2017

Meditation And Yoga Can ‘reverse’ Stress-inducing DNA Reactions

Kaitlin Gates · June 20, 2017

The Unexpected Way You Can Alleviate Digestive Issues

Jessica Suss · March 27, 2017

Here’s What It’s Really Like To Float In A Sensory Deprivation Tank

Natalia Lusinski · December 21, 2016

People Are Loving Netflix’s New Meditative TV Shows

Carina Wolff · October 13, 2016

This Elementary School Is Teaching Kids Meditation, And The Results Are Amazing

Carina Wolff · September 28, 2016

6 Tips To Become A More Mindful Eater And Lose More Weight

Carina Wolff · February 2, 2016

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