Hippocrates once said, “Let food be thy medicine, and medicine be they food,” and he couldn’t be more right. When it comes to our health and preventing disease, nutrition is a powerful tool, and one that shouldn’t be overlooked.
Most of us want to live a long and healthy life, and we can help ensure that by eating the right food. To help fight off disease, you might want to consider eating these five plant foods.
1. Garlic
Garlic is the ultimate superfood when it comes to fighting off sickness. Eating garlic daily can help fight off the flu and colds, lower your cholesterol, and even fight off disease such as dementia.
2. Basil
This tasty herb has antibacterial, antimicrobial, antioxidant, and anti-inflammatory properties. It can help combat diseases such as arthritis and heart disease.
3. Chamomile
This herb has been used for centuries to help with different ailments, and for good reason. Chamomile can protect against a number of sicknesses, including anxiety, colds, bacterial infections, and upset stomach.
4. Turmeric
Turmeric contains an active ingredient called curcumin that has some powerful health benefits. Not only is it an anti-inflammatory as well as an antioxidant, but curcumin can lower your risk of brain disease, heart disease, depression, and cancer.
5. Micro Greens
Micro greens contain up to 40 times the level of nutrients as their mature counterparts, according to WebMd. They contain a number of antioxidants that can help prevent eye disease, cancer, skin disease and more.
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