If you asked a group of kids what their favorite food is, odds are you’d hear chicken nuggets at least a few times. Chicken nuggets …
Read morePerdue has new chicken nuggets with hidden vegetables
If you’re vegan, dairy-free or just trying to eat more healthfully, one of the first foods you might replace is butter. It can be a tough …
Hey parents, do you have trouble getting your kids to eat their veggies? Of course you do. Even as a veggie-loving vegetarian, I admit they …
Read moreChuck E. Cheese now has cauliflower pizza to help kids eat their veggies
Healthy eaters, beware. A new study has named kale as one of the most pesticide-contaminated foods you can buy at the grocery store. Although the vegetable …
With so many mixed messages out there about what constitutes a healthy diet, it can be hard to feel sure that what you are eating …
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Read moreEasy food swaps to make your favorite recipes ‘skinnier’
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Read moreCostco is selling low-carb, low-calorie edamame spaghetti
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According to the American Diabetes Association, 30.3 million Americans, or 9.4 percent of the population, had diabetes as of 2015. As more people learn to …
Sure, everyone wants a lean and toned body, but the truth of the matter is that most people simply don’t put in the effort to …
Read moreThis soup recipe claims to help you lose 15 pounds in a week
Ah, the Instant Pot. In the past few years, the electric pressure cooker has become an immediate classic in thousands of kitchens all over the …
Read moreIf you have an instant pot, check out these 10 groups for best recipes and cooking tips
If you’re feeling a little down this time of year, you’re not alone. After all, the holidays are over and, with brutally cold temperatures throughout …
Read more8 healthy recipes that will improve your mood this winter
Meal prep is one of those cooking concepts that sounds good in theory, but can be hard to pull off in reality. You know you’ll …
Read more10 Instagram accounts to follow for major meal-prep inspiration
There’s an easy way to be healthier in the new year. You don’t have to follow any strict meal plan or make an unattainable resolution. …
Hummus is the perfect snack food. Whether you are dipping pita bread, veggies or chips, it’s a protein-packed way to satisfy your savory cravings. And now, …
Read moreDessert Hummus Is A New Sweet Treat To Satisfy Your Snack Cravings
A low-carb or ketogenic (low carb, high fat, moderate protein) diet may help you lose weight, reduce inflammation, regulate blood sugar and more. But giving …
Read more12 recipes for low-carb versions of your favorite comfort foods
There’s finally a little chill in the air, and that means one thing: Soup weather! Nothing satisfies the body (and the soul) quite like a …
Read more11 out-of-the-ordinary Crock-Pot chicken soup recipes
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Read moreThis woman lost 65 pounds in one year—without going to the gym
If you prefer your fast-food dinner antibiotic-free, opt for Chipotle or Panera Bread—and don’t even think about Arby’s or Sonic. That’s the advice you can gather …
Read moreThis chart shows how fast-food restaurants stack up on reducing antibiotics in their meat
“Clean eating” has become somewhat of a buzzword, popularized by the unattainable likes of Gwyneth Paltrow and other celebrities. But there’s no real need to …
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In the never-ending quest to get kids to eat a bit healthier, there are a lot of theories out there. Creative strategies for sneaking more …
Read moreStudies show that kids eat healthier when they do this activity before lunch
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For many of us, the day does not start until there are at least eight ounces of piping hot coffee coursing through our veins—and, if …
Read moreStudy says 4 cups of coffee per day lowers chance of death by 64%
Chickpea (garbanzo bean) flour. Olive oil. Water. Salt. That’s all you need to whip up a simple, savory and delicious flatbread. This bread is known …
Read moreFour-ingredient chickpea flatbread is gluten-free, vegan and delicious
When people think of eating healthy, they often think of buying expensive organic products or spending their entire paycheck at Whole Foods. However, eating healthy doesn’t …
Read moreThe Broke Girl’s Guide To Eating Healthy On A Budget
A lot of us are trying to cut down on how much sugar we consume. And with good reason: Research shows that we are consuming …
Read moreThis is how much sugar American kids eat every 5 minutes
When Patrick Delaney’s father died of a heart attack in his early 60s, he took it as a warning sign that motivated him to take …
Read moreThis man lost over 140 pounds by eliminating these foods
Popular with everyone from breastfeeding moms to design enthusiasts, Target is the quintessentially American retailer. You can pop into your local Target and easily get …
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You may not think your sense of smell has much to do with the weight you put on, but according to a recent study, that’s …
Looking for some new healthy recipes to add to your collection? Then you need to follow Arielle Calderon on Instagram. This inspiring young woman has lost …
If you’re still buying bottled salad dressing at the grocery store, it’s time to stop. Not only are they expensive, but they’re never as good …
Read more6 homemade salad dressing recipes so good you’ll want to memorize them
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Read more7 common cooking mistakes that are ruining your salmon
After a long day working or playing in the sizzling summer sun, the last thing you want to do is come home and stand over …
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Read moreThis ‘Taco Cleanse’ is actually good for your health
Even you normally eat a healthy diet, sometimes fast food is unavoidable. Whether you’re running late, stuck in an airport or driving a long distance, sometimes …
Read more5 of the healthiest meals you can order at fast-food chains
So you love cookies. Who doesn’t? But you’re also trying to watch your sugar intake. What’s a girl to do? Turns out there are a …
We’ve all heard about the dangers of excess sugar consumption. Too much sugar in the diet is linked to obesity, heart disease, diabetes and cancer. …
Read moreHere’s What Happened When This Woman Stopped Eating Sugar For A Month
Stir fries are the best busy weeknight dinner option – you just can’t beat getting your daily serving of veggies and protein in one convenient …
Read moreHow To Make Easy And Delicious Lemony Chicken Stir Fry With Asparagus
It is an unspeakably frustrating feeling when you go to make a sandwich and realize that your bread is growing green stuff on it. “But …
Read moreWhy You Can’t Just Slice The Mold Off A Loaf Of Bread And Eat The Rest
Buying meat at the grocery store can be a tricky business. Customers are becoming more aware of the sometimes deplorable conditions for both the animals …
Read moreWhat Do Those “No Antibiotics” Labels On Meat Really Mean?
According to a study that we like very much, an avocado a day really does keep the doctor away. So you should eat one. Every …
Most of us don’t have time to shop daily for fresh produce. We avoid grocery “groundhog day” by buying for a few days or even …
Read moreWhy Frozen Fruits And Veggies Might Be Healthier For You Than Fresh
Growing up, you may have heard stories from your parents and grandparents about homemade products to use on our skin instead of store-bought ones. Maybe …
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Read more‘Pizza Chicken’ Is Our New Favorite One-Pan Dinner Recipe
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Read more‘Mermaid Toast’ Is The Most Beautiful Breakfast You’ll Ever Eat
The same tissue that makes you strong and healthy as a young adult may also make you chubby and sluggish as you pass 40. Muscles are no …
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Read more12 Meal-Prep Tips To Take The Stress Out Of Weeknight Dinners
If you could have dinner ready for your family for the next three weeks by spending just one afternoon in the kitchen, would you do it? …
Read moreHere’s How To Make 15 Slow-Cooker Freezer Meals In 4 Hours
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Read moreGrow These Plants Side-By-Side For A Thriving Garden