When the toddler tantrum starts, parents need help. And while there are various tools out there to help kids cope with feeling anxious or overwhelmed, …
Read moreEating A Popsicle In The Shower Can Help Calm Overwhelmed Kids
You have been acting responsibly since the beginning of the pandemic, taking significant steps to protect yourself, your loved ones, and even strangers. Maybe you’ve …
New data shows Americans may not be as lonely as we thought from COVID-19-related isolation. An American Psychological Association study found there was not a large increase in …
Read moreStudy: COVID-19 Isolation Didn’t Significantly Boost Loneliness
For many people, loneliness is the toughest part of self-quarantine. For those living alone, going without company and physical contact for a long period of …
Read moreIceland’s Government Is Telling Its Lonely Citizens To Hug Trees
Some people swear by weighted blankets, both for themselves and their kids, as a wonderful way to fall asleep quickly and stay asleep tucked under …
Read moreYou Can Add Weight To These Adjustable Weighted Blankets As Your Child Grows
New research suggests that one key to immunizing ourselves against anxiety and post-traumatic stress disorder (PTSD) could be right beneath our feet. Since the hygiene …
Read moreThis Researcher Hopes To Create A ‘Stress Vaccine’ To Help With Anxiety And PTSD
We’ve all been there. You have a bad day at work or you feel down in the dumps or low-energy and all you want to …
Read moreThis Website Helps You Find Streaming Content Based On How You’re Feeling
Swaddling is a method of wrapping up a baby snug and tight so that they feel safe and secure. It gives a newborn the feeling …
It’s been just over a year since a gunman came onto the Marjory Stoneman Douglas High School and took the lives of 17 students and …
Read moreThis Parkland Survivor Is Creating A Mental Health App To Help Teens
Does the vastness of the ocean freak you out? Does the prospect of deep sea diving send a shiver down your spine? If so, you’re …
Read moreIf You Have A Fear Of Open Water, There’s A Name For It
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreThere Are Now Cooling Weighted Blankets Made For Hot Sleepers
Millions of us make New Year’s resolutions every year that involve getting healthy, from smaller goals, like cutting back on soda, to bigger habits we’re …
Read more31 Easy Stress-Relieving Practices To Try In January
When Shaun Denis wants to relax at work, he steps into a quiet room, outfitted with a few ferns and a chair. He slips on …
Read moreHow Virtual Reality Is Helping People Who Are Nervous About Flying And The Dentist
It’s no secret that Walmart has pretty much everything. From groceries to clothing and electronics to even being able to pick out a new pair of …
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreYou Can Get Target’s Weighted Throw Blanket For Just $50
Doctors around the globe are working to change the way people manage a host of chronic issues, from anxiety to high blood pressure, and Scottish …
Read moreDoctors Are Now Prescribing Time In Nature To Patients
This summer, the world was rocked by the deaths of Anthony Bourdain and Kate Spade, who both lost their lives to suicide. These tragic deaths raised …
Read moreLady Gaga Pens Op-Ed About Mental Health And Suicide: ‘We Are So Far Failing’
Whether it’s the first day of school, the first time with a new babysitter or just another day at daycare, kids can experience just as …
Traveling can be stress-inducing. In fact, a study from Columbia University’s Mailman School of Public Health and City University of New York found that people …
Read moreThis Airport Is Giving Passengers The Chance To Cuddle Kittens Before Their Flights
Maybe you’ve heard about CBD oil — that is, cannabidiol oil — from friends or family. Or perhaps you read the news in June that …
Read moreEverything You Need To Know About CBD, The Cannabis Product Being Used As Medicine
Nimeet Shah panicked whenever he had to speak before a group at work. “It was pretty severe,” the Chicago IT professional said. “Making eye contact …
Read moreHow Improv Comedy Classes Are Helping People With Their Anxiety
Super Bowl MVP Nick Foles is ecstatic about leading the Philadelphia Eagles to victory, but that’s not the triumph he celebrates daily. He gives that …
Read morePOTS Is ‘the Most Common Condition You’ve Never Heard Of’
Almost every American will, at some point or another, face a mental health challenge. It may be related to depression, anxiety, suicidal thoughts, substance abuse …
Read moreWhy There’s A Severe Shortage Of Mental Health Professionals In Rural Areas
For almost half her life, Amanda Southworth has been battling demons. She’s fought off anorexia, anxiety and depression. And many times, when the demons overwhelmed …
Read moreAnxietyHelper App Helps People Through Panic Attacks
Singer Ariana Grande has spoken about suffering post-traumatic stress disorder following a suicide bombing that killed 22 people at her concert in Manchester, United Kingdom, …
Read moreAriana Grande Opens Up About Her PTSD After The Manchester Attack
A few weeks ago I read an article about a mom who took the weekend “off.” No, she didn’t go on a two-day bender with …
Read moreI Stopped Picking Up My Family’s Messes For 3 Days—And It Didn’t Go Well
Ryan Reynolds comes off as cool and quick-witted in “Deadpool,” and while he may seem like a superhero in the movies, he’s really just a human …
Read moreRyan Reynolds Opens Up About How He Copes With Anxiety
When making a difficult decision, conventional wisdom often says to “go with your gut” or “trust your instincts.” However, if you suffer from anxiety, that …
A pharmacy fellow at Concordia University is researching a special anti-anxiety treatment which is something most everyone enjoys each morning. He created a coffee creamer …
Read moreThis University Is Testing An Anti-Anxiety Coffee Creamer
A pair of NBA players are proving how much influence professional athletes can have on the discussion of important issues. In our society, mental illness …
Read moreHow One NBA Player Inspired Another To Open Up About His Struggles With Mental Health
NBA star Kevin Love recently opened up about his experiences with anxiety and panic attacks. In an essay for The Players’ Tribune, entitled “Everyone’s Going …
Read moreCarson Daly Talks About His Generalized Anxiety Disorder Diagnosis
Anxiety. It’s a term our culture has become all too familiar with as our lives seem to get busier and busier. As conversations about anxiety become …
Read more7 Anxiety Myths We Need To Stop Believing Right Now
In today’s society, it’s common for adults to take up meditation, yoga, new forms of spirituality and other centering practices in order to keep their …
Read moreThis Video Teaches Kids How To Use Deep Breathing To Calm Down
Did you know that Harry Styles has a heart of gold? As an avowed out-and-proud adult One Direction fan, I’ve been aware for years. But …
Read moreHarry Styles Stopped His Concert To Help A Fan Having A Panic Attack
If you’ve ever lost a loved one to suicide, you know it’s an extremely devastating and emotional experience. When someone takes their own life, survivors …
Before I was diagnosed with hypothyroidism a couple of years ago, doctors treated me for a number of different illnesses that they thought might be …
Read moreThis Woman’s Disease Was Misdiagnosed Over 80 Times In A Single Year
Sometimes it can be the simplest act of kindness that shows those who suffer from depression and anxiety that they’re not alone and people are …
Read moreMan Made The Most Thoughtful Gift For Girlfriend With Anxiety And Depression
I wasn’t always a neat person. In fact, growing up, I was quite the opposite. I loved having stuff all around me, and the more …
We all have different ways of presenting ourselves online, especially when it comes to the pictures we share with others. Some rarely post images. Others …
Read moreInstagram Posts Can Contain Warning Signs Of Poor Mental Health
When you look at gorgeous Blake Lively and her charismatic hubby, Ryan Reynolds, it’s easy to assume that their lives are perfect. They’re genetically blessed …
Read moreBlake Lively Opens Up About How Her Life Isn’t As ‘perfect’ As Many People Think
If you’re anything like me, the first thing that pops into your mind once your plane lifts off the ground for vacation is, “Oh no. Did I …
Read moreThis Foolproof Trick Will Save You From Wondering Whether You Turned The Stove Off
Everyone knows that mental health is important. Awareness has come a long way, with many celebrities speaking out about their own struggles with issues like …
Read moreWoman Took A Mental Health Day From Work And Her CEO’s Response Is Going Viral
Ah, mental health days. We can use them from time to time, right? Our busy lives can often make us feel as if we’re running …
When most people think of anxiety, the image that comes to mind is generally of someone biting their nails, obsessing, and tossing and turning wide-eyed in …
Read moreScience Explains How Anxiety Can Often Show Up As Anger
If you’re prone to bouts of anxiety (like yours truly), insomnia is just one of many symptoms you may struggle with, and definitely one of the …
Read moreThis Blanket Uses Gravity To Help You Relax And Fall Asleep
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreScience Says Your Gut Could Be Responsible For Your Emotions
If the name Chance The Rapper Sounds familiar to you, it’s probably because he’s having a banner year. With a heap of Grammy wins, a …
Selena Gomez hasn’t kept her battles with anxiety and depression a secret, but she recently opened up even more, discussing her recovery and specific methods …
Read moreSelena Gomez Talks About The Therapy That Changed Her Life
If you’re not watching “This Is Us,” you should be. It’s a little frothy in parts, but the storylines are good and the characters are …
Read moreWhy The ‘This Is Us’ Panic Attack Scene Showing Randall’s Anxiety Matters
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read more10 Things You Can Do To Alleviate Your Anxiety Right Now
Just when you thought you couldn’t love the redheaded “La La Land” actress Emma Stone anymore than you already do—she goes and gets even more …
Read moreEmma Stone Continues To Talk About Anxiety, Making Us Love Her Even More