“One man’s food is another man’s poison.” – Lucretius (99-55 B.C.) Most people have this basic understanding of genetics: You inherit genes from your parents, …
Read moreThe DNA diet: How knowing your genes can help you be healthier
Should you chew gum if you’re trying to lose weight? Possibly, though you certainly don’t have to start a gum habit if you don’t already …
Read moreHere’s What You Need To Know About Chewing Gum While Trying to Lose Weight
We’ve all taken trips to the fast-food drive-thru. Sometimes we just crave something fast and, well, not actually nutritious. But those little stops can be …
Read moreThis new app helps you find the healthiest foods at 750 restaurants
Weight Watchers really wants to let you know that it’s not just a diet company — so much so that it’s changing its name to …
If there’s one thing the internet loves, it’s hopping on the latest diet trend. Social media platforms like Instagram are clogged with photos of users’ …
Read moreThese before-and-after photos show weight-loss results through intermittent fasting
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Read moreKelly Clarkson opens up about the book that helped her lose weight
Everyone knows that both diet and exercise are essential parts of weight loss. But there’s another key component if you’re looking to shed some extra …
Read moreThis handy chart shows how you should be portioning your meals
Looking to keep your low-carb keto diet on track but still squeeze in that 3:00 p.m. Starbucks drink? The Hip2Keto website has your Starbucks order …
Read moreHow to order a keto-friendly frappuccino at Starbucks
Ben & Jerry’s just made it a little harder to avoid the ice cream aisle if you’re on a diet. The Vermont-based ice cream company …
Read moreBen & Jerry’s just introduced three new low-calorie flavors of ice cream
Millions of people made New Year’s resolutions to lose weight and eat better in 2018, but it can be hard to stay motivated and stick …
Read moreFamily’s transformation after working out together for 6 months is incredible
You may not think your sense of smell has much to do with the weight you put on, but according to a recent study, that’s …
The most cherished mornings in your household are likely those where you don’t have to set your alarm. So you probably don’t need another excuse …
Read moreSleeping in on the weekends could help you lose weight
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreWhole Foods CEO reveals what he eats to stay at the same weight he was at 18
Eat just half of the delicious food on your plate. It’s a concept that sounds so easy until those sushi rolls or chicken tacos are …
Read moreIs Eating Only Half Of What’s On Your Plate Really The Best Way To Shed Pounds?
Some days, it’s hard enough to get dinner on the table, let alone make something wholesome and healthy. Let us help you with this list of …
Read moreHere’s A Week’s Worth Of Delicious 300-Calorie Dinners
Good news! Eating pizza could actually help you make your goal weight—so get ready to have a nice hot one delivered in about 45 minutes. …
Read moreStudy Proves Eating Pizza Could Help You Lose Weight
There’s no excuse for ruining those healthy eating habits just because a 3:00 craving kicks in. No way! Once you start to use these 10 low calorie, …
Read more12 (Under 400 Calorie) Lunches That Will Keep You Fit And Full
When it comes to foods your mom and dad always told you to eat, fruits are high up on that list. They’re filled with important …
Read moreDo You Know Which Fruits Have The Lowest And Highest Sugar Counts?