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dieting

The DNA diet: How knowing your genes can help you be healthier

May 24, 2019May 24, 2019 by CNN

“One man’s food is another man’s poison.” – Lucretius (99-55 B.C.) Most people have this basic understanding of genetics: You inherit genes from your parents, …

Read moreThe DNA diet: How knowing your genes can help you be healthier

Here’s What You Need To Know About Chewing Gum While Trying to Lose Weight

May 9, 2019May 9, 2019 by CNN

Should you chew gum if you’re trying to lose weight? Possibly, though you certainly don’t have to start a gum habit if you don’t already …

Read moreHere’s What You Need To Know About Chewing Gum While Trying to Lose Weight

This new app helps you find the healthiest foods at 750 restaurants

October 26, 2018October 29, 2018 by Marie Rossiter

We’ve all taken trips to the fast-food drive-thru. Sometimes we just crave something fast and, well, not actually nutritious. But those little stops can be …

Read moreThis new app helps you find the healthiest foods at 750 restaurants

Weight Watchers

Why Weight Watchers is changing its name

September 24, 2018September 25, 2018 by CNN

Weight Watchers really wants to let you know that it’s not just a diet company — so much so that it’s changing its name to …

Read moreWhy Weight Watchers is changing its name

These before-and-after photos show weight-loss results through intermittent fasting

June 14, 2018June 14, 2018 by Margeaux Baulch Klein

If there’s one thing the internet loves, it’s hopping on the latest diet trend. Social media platforms like Instagram are clogged with photos of users’ …

Read moreThese before-and-after photos show weight-loss results through intermittent fasting

Kelly Clarkson opens up about the book that helped her lose weight

June 12, 2018July 23, 2018 by Augusta Statz

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read moreKelly Clarkson opens up about the book that helped her lose weight

This handy chart shows how you should be portioning your meals

June 4, 2018June 5, 2018 by Kaitlin Gates

Everyone knows that both diet and exercise are essential parts of weight loss. But there’s another key component if you’re looking to shed some extra …

Read moreThis handy chart shows how you should be portioning your meals

Starbucks To Raise Prices On Select Drinks, And Lower On Simple Drinks

How to order a keto-friendly frappuccino at Starbucks

May 23, 2018February 27, 2023 by Augusta Statz

Looking to keep your low-carb keto diet on track but still squeeze in that 3:00 p.m. Starbucks drink? The Hip2Keto website has your Starbucks order …

Read moreHow to order a keto-friendly frappuccino at Starbucks

Ben & Jerry’s just introduced three new low-calorie flavors of ice cream

February 18, 2018March 3, 2023 by Clint Davis

Ben & Jerry’s just made it a little harder to avoid the ice cream aisle if you’re on a diet. The Vermont-based ice cream company …

Read moreBen & Jerry’s just introduced three new low-calorie flavors of ice cream

Family’s transformation after working out together for 6 months is incredible

January 4, 2018April 5, 2018 by Bridget Sharkey

Millions of people made New Year’s resolutions to lose weight and eat better in 2018, but it can be hard to stay motivated and stick …

Read moreFamily’s transformation after working out together for 6 months is incredible

Just smelling food could cause weight gain

July 13, 2017July 13, 2017 by Augusta Statz

You may not think your sense of smell has much to do with the weight you put on, but according to a recent study, that’s …

Read moreJust smelling food could cause weight gain

Sleeping in on the weekends could help you lose weight

June 20, 2017February 27, 2023 by Augusta Statz

The most cherished mornings in your household are likely those where you don’t have to set your alarm. So you probably don’t need another excuse …

Read moreSleeping in on the weekends could help you lose weight

Whole Foods CEO reveals what he eats to stay at the same weight he was at 18

May 11, 2017May 15, 2017 by Kaitlin Gates

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read moreWhole Foods CEO reveals what he eats to stay at the same weight he was at 18

Is Eating Only Half Of What’s On Your Plate Really The Best Way To Shed Pounds?

March 9, 2017 by Emily Hanford-Ostmann

Eat just half of the delicious food on your plate. It’s a concept that sounds so easy until those sushi rolls or chicken tacos are …

Read moreIs Eating Only Half Of What’s On Your Plate Really The Best Way To Shed Pounds?

Here’s A Week’s Worth Of Delicious 300-Calorie Dinners

January 19, 2017January 19, 2017 by Sarah Kuta

Some days, it’s hard enough to get dinner on the table, let alone make something wholesome and healthy. Let us help you with this list of …

Read moreHere’s A Week’s Worth Of Delicious 300-Calorie Dinners

Study Proves Eating Pizza Could Help You Lose Weight

August 18, 2016May 13, 2019 by Augusta Statz

Good news! Eating pizza could actually help you make your goal weight—so get ready to have a nice hot one delivered in about 45 minutes. …

Read moreStudy Proves Eating Pizza Could Help You Lose Weight

12 (Under 400 Calorie) Lunches That Will Keep You Fit And Full

August 6, 2016September 29, 2018 by Augusta Statz

There’s no excuse for ruining those healthy eating habits just because a 3:00 craving kicks in. No way! Once you start to use these 10 low calorie, …

Read more12 (Under 400 Calorie) Lunches That Will Keep You Fit And Full

Do You Know Which Fruits Have The Lowest And Highest Sugar Counts?

February 24, 2016February 25, 2016 by Carina Wolff

When it comes to foods your mom and dad always told you to eat, fruits are high up on that list. They’re filled with important …

Read moreDo You Know Which Fruits Have The Lowest And Highest Sugar Counts?

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