Food & Recipes

Foods Nutritionists Avoid At All Costs

Some of the items on this list may surprise you!

Non-Dairy Creamer

Non-dairy creamer is another of those food items that falls under the category of highly processed.

“Typical ingredients include corn syrup, partially hydrogenated oils and a host of various additives,” registered dietitian Alex Caspero told the Food Network. “Yuck, no thank you.”

non-dairy creamer photo
Getty Images | Justin Sullivan