While up until now you may have only used parsley as a colorful garnish, you may be surprised to hear it’s a frequent star ingredient …
Read moreParsley’s health benefits will have you adding the herb to your diet
Did you know that 93% of kids don’t eat enough vegetables? This sobering statistic from the Centers for Disease Control and Prevention will probably only …
Read moreThese broccoli ‘tater’ tots will make it easy to get your kids to eat their veggies
If you’ve ever gone on a diet or just tried to eat healthier, you know how difficult it can be to avoid your favorite foods. …
Read moreTyson is rolling out frozen air-fried chicken strips
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There are a lot of reasons to love Oprah Winfrey, and one of them is how much she loves food. She published her first cookbook, …
Hey parents, do you have trouble getting your kids to eat their veggies? Of course you do. Even as a veggie-loving vegetarian, I admit they …
Read moreChuck E. Cheese now has cauliflower pizza to help kids eat their veggies
If your goal is to eat a healthy diet, there’s a good chance you gravitate towards skim milk and low-fat yogurts when you’re in the …
Cravings always strike when you least expect them. So, do yourself a favor and make a few easy, go-to snacks ahead of time that will leave you …
The quick and easy noshes you love are chipping away at your mortality one nibble at a time, according to new research from France: We …
Read moreStudy confirms: Eating ‘ultraprocessed’ foods may increase your risk of an early death
For those of you who haven’t jumped on the air fryer train, get ready to have even more reasons to fall in love with this …
Read more10 delicious and unexpected things you can make in an air fryer
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Read moreWatch out for the hidden pitfalls of these popular diets
If you’ve ever used a meal-kit delivery service, you know how helpful they can be. All the ingredients come in one box, and all you …
Read moreYou Can Now Buy Pre-Prepped Stouffer’s Family Meal Kits At Your Local Grocery Store
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Read moreCharts That Will Help You Start Eating Healthier ASAP
If you’re looking for a way to keep your hunger at bay while also sticking to your New Year’s resolutions, this is the snack option …
Read moreCrispy Bacon-Wrapped Cabbage Wedges Are The Perfect Low-Carb Snack
A diet that’s good for healthy weight loss? Check. One that reduces the risk for diabetes, high cholesterol, heart disease, stroke and some cancers? Check. …
Read moreMediterranean diet: How to start one of the world’s healthiest diets
With so many mixed messages out there about what constitutes a healthy diet, it can be hard to feel sure that what you are eating …
As far as diets go, keto has gained a lot of buzz in 2018. And let’s be honest: There’s certainly an appeal to a diet …
Read more5 Common Mistakes People Make on the Keto Diet—And How To Fix Them
We’ve all taken trips to the fast-food drive-thru. Sometimes we just crave something fast and, well, not actually nutritious. But those little stops can be …
Read moreThis new app helps you find the healthiest foods at 750 restaurants
When you’re stressed to the max, you can sometimes lose your appetite. Adrenaline is pumping, which triggers the fight-or-flight response, and that physiological state puts …
Eating a healthy breakfast shouldn’t be a stressful ordeal. With just a handful of ingredients, you can create tasty, easy-to-make dishes that are guaranteed to …
Read more10 healthy breakfast ideas with 5 ingredients or less
If you love avocado toast or can’t help but add a side of guacamole to your burrito, then you know that the green stuff is pretty …
Read moreResearchers want to pay you $300 to eat avocados every day
Alzheimer’s has been called “medicine’s white whale,” an incurable neurodegenerative disease that worsens over time, essentially wiping away an afflicted person’s memories and ability to …
Read moreWomen: You May Be Able To Reduce Your Risk Of Alzheimer’s By Eating Estrogen-Rich Food
No mayonnaise? No problem! With ingredients such as Dijon mustard, red wine vinegar and Greek yogurt, the substitutes for fatty mayonnaise (as yummy as it is …
Read more10 tasty, mayonnaise-free potato salad recipes for your next summer get together
Costco is a wholesale wonderland, and a healthy-but-harried-eater’s best friend. Not only does it have all your household necessities in bulk, but it also makes …
Everyone knows that both diet and exercise are essential parts of weight loss. But there’s another key component if you’re looking to shed some extra …
Read moreThis handy chart shows how you should be portioning your meals
Though I haven’t quite perfected the pronunciation of the word “gnocchi,” I am proud to say I have perfected the art of eating this delightful …
Read moreI Tried Trader Joe’s Cauliflower Gnocchi and It Lives Up to All the Hype
Everyone wants to find a shortcut to lose weight. Yet even though we all want it quick and easy, time, focus and determination are required …
For many people, getting to grocery stores and farmers markets is tough, and since fast food is so much more accessible, it can be difficult …
Read moreSalvation Army Launches Nonprofit Supermarket To Help Low-Income Families Buy Quality Food
Protein powders are expected to be a $7.5 billion industry by 2020, and the products are popular for a wide variety of reasons: Vegetarians might …
Read moreThese are the pros and cons of using a protein powder supplement
According to the American Diabetes Association, 30.3 million Americans, or 9.4 percent of the population, had diabetes as of 2015. As more people learn to …
If you’re a fan of the “fat-burning” keto diet, you’ll be fired up about its ranking in the 2018 list of best diets from US …
Read more‘Best Diets’ list ranks best and worst diets with Keto, Whole30 on bottom
Meal prep is one of those cooking concepts that sounds good in theory, but can be hard to pull off in reality. You know you’ll …
Read more10 Instagram accounts to follow for major meal-prep inspiration
Your throat starts to feel a little scratchy, your nose starts running and you can feel a fever coming on. Uh-oh. This is definitely an …
Read more6 nutritionists share the food they eat when they’re sick
Meal prepping can be an invaluable way for you to save money, time and calories. Instead of going home and ordering take-out or eating a …
Read more10 easy make-ahead meal ideas that save a ton of time
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Yes, cheese is nutrient-rich—and tasty—but it’s best to consume it in small portions. “Cheese does contain some important nutrients, including calcium and protein, along with …
If you’re watching your weight and carefully monitoring your calories, a fast food restaurant may not seem like the ideal place to grab a bite. …
While “This Is Us” star Chrissy Metz is contractually obligated to lose weight for the show, just how much she loses, and how, totally depends …
Read moreChrissy Metz controls her weight loss journey for ‘This Is Us’
Kids can be the toughest food critics. Gingerly place something cruciferous and green on your child’s plate, and it might just be met with a …
Read more13 Tips For Parents Of Picky Eaters From Top Chefs And Nutritionists
When people think of eating healthy, they often think of buying expensive organic products or spending their entire paycheck at Whole Foods. However, eating healthy doesn’t …
Read moreThe Broke Girl’s Guide To Eating Healthy On A Budget
Do your kids turn up their noses any time something green or cruciferous hits their plates? Or, confession time, when you’re at a restaurant, are …
Read moreThe secret to eating vegetables may lie in what we call them
If you haven’t already heard of them, power bowls are the hot new food trend. Made from grains, greens and protein, they’re a nutritionally dense …
Read more13 Power Bowl Recipes That Will Change Your Lunch Forever
In the nutritional world, conventional wisdom suggests that the more often you eat, the more likely you are to burn off those calories and control …
Read moreIs it better to eat 3 big meals a day or several small ones?
Even you normally eat a healthy diet, sometimes fast food is unavoidable. Whether you’re running late, stuck in an airport or driving a long distance, sometimes …
Read more5 of the healthiest meals you can order at fast-food chains
As a vegetarian, I am always up for a new way to use vegetables. If I can buy a big bunch of kale to add to …
Read more4 Amazing Recipes That Prove Cauliflower Is The New Kale
Mama June has been all over the news as of late after going from 460 pounds to a size 4. The “Here Comes Honey Boo Boo” …
Read moreHere’s How Mama June Lost 300 Pounds And Became A Size 4
One of the easiest ways to make sure your eating habits stay in check is to focus on eating a healthy breakfast and lunch each day …
Read moreHow To Make Your Own Copycat Starbucks Bistro Boxes At Home
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Read moreHere’s How To Slow Down The Aging Process, According to A Nobel Prize-Winning Biologist
I love Costco. You can get some really awesome deals on a wide variety of products, including dinner. Their $5 rotisserie chicken is a steal, …
There’s no excuse for ruining those healthy eating habits just because a 3:00 craving kicks in. No way! Once you start to use these 10 low calorie, …
Read more12 (Under 400 Calorie) Lunches That Will Keep You Fit And Full
When it comes to loading up on vitamin C, our first thought is to grab an orange or sip on a cup of orange juice. …