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healthy eating

Parsley’s health benefits will have you adding the herb to your diet

May 26, 2023May 25, 2023 by Emily OBrien

While up until now you may have only used parsley as a colorful garnish, you may be surprised to hear it’s a frequent star ingredient …

Read moreParsley’s health benefits will have you adding the herb to your diet

These broccoli ‘tater’ tots will make it easy to get your kids to eat their veggies

November 22, 2019March 3, 2023 by Bridget Sharkey

Did you know that 93% of kids don’t eat enough vegetables? This sobering statistic from the Centers for Disease Control and Prevention will probably only …

Read moreThese broccoli ‘tater’ tots will make it easy to get your kids to eat their veggies

Tyson is rolling out frozen air-fried chicken strips

October 25, 2019April 6, 2021 by Kaitlin Gates

If you’ve ever gone on a diet or just tried to eat healthier, you know how difficult it can be to avoid your favorite foods. …

Read moreTyson is rolling out frozen air-fried chicken strips

We asked nutritionists and dentists which are the most and least healthy candies to eat on Halloween

October 23, 2019October 24, 2019 by Kaitlin Gates

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read moreWe asked nutritionists and dentists which are the most and least healthy candies to eat on Halloween

Oprah now has frozen skillet meals

July 31, 2019August 1, 2019 by Kaitlin Gates

There are a lot of reasons to love Oprah Winfrey, and one of them is how much she loves food. She published her first cookbook, …

Read moreOprah now has frozen skillet meals

Chuck E. Cheese now has cauliflower pizza to help kids eat their veggies

July 17, 2019July 9, 2020 by Kaitlin Gates

Hey parents, do you have trouble getting your kids to eat their veggies? Of course you do. Even as a veggie-loving vegetarian, I admit they …

Read moreChuck E. Cheese now has cauliflower pizza to help kids eat their veggies

Is whole milk and full-Fat dairy better for you?

April 26, 2019April 26, 2019 by Brittany Anas

If your goal is to eat a healthy diet, there’s a good chance you gravitate towards skim milk and low-fat yogurts when you’re in the …

Read moreIs whole milk and full-Fat dairy better for you?

Peanut butter banana cups will melt in your mouth

March 12, 2019March 15, 2019 by Chelsea Davis

Cravings always strike when you least expect them. So, do yourself a favor and make a few easy, go-to snacks ahead of time that will leave you …

Read morePeanut butter banana cups will melt in your mouth

Bank Of England Governor Calls For Old Measure Of Inflation To Be Replaced

Study confirms: Eating ‘ultraprocessed’ foods may increase your risk of an early death

February 12, 2019February 15, 2019 by CNN

The quick and easy noshes you love are chipping away at your mortality one nibble at a time, according to new research from France: We …

Read moreStudy confirms: Eating ‘ultraprocessed’ foods may increase your risk of an early death

10 delicious and unexpected things you can make in an air fryer

January 28, 2019October 28, 2021 by Chelsea Davis | Last updated on 10/28/2021

For those of you who haven’t jumped on the air fryer train, get ready to have even more reasons to fall in love with this …

Read more10 delicious and unexpected things you can make in an air fryer

Watch out for the hidden pitfalls of these popular diets

January 24, 2019January 29, 2019 by CNN

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read moreWatch out for the hidden pitfalls of these popular diets

You Can Now Buy Pre-Prepped Stouffer’s Family Meal Kits At Your Local Grocery Store

January 22, 2019January 23, 2019 by Kaitlin Gates

If you’ve ever used a meal-kit delivery service, you know how helpful they can be. All the ingredients come in one box, and all you …

Read moreYou Can Now Buy Pre-Prepped Stouffer’s Family Meal Kits At Your Local Grocery Store

Charts That Will Help You Start Eating Healthier ASAP

January 15, 2019January 16, 2019 by Kaitlin Gates

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read moreCharts That Will Help You Start Eating Healthier ASAP

Crispy Bacon-Wrapped Cabbage Wedges Are The Perfect Low-Carb Snack

January 7, 2019January 23, 2019 by Augusta Statz

If you’re looking for a way to keep your hunger at bay while also sticking to your New Year’s resolutions, this is the snack option …

Read moreCrispy Bacon-Wrapped Cabbage Wedges Are The Perfect Low-Carb Snack

Mediterranean diet: How to start one of the world’s healthiest diets

January 4, 2019January 4, 2019 by CNN

A diet that’s good for healthy weight loss? Check. One that reduces the risk for diabetes, high cholesterol, heart disease, stroke and some cancers? Check. …

Read moreMediterranean diet: How to start one of the world’s healthiest diets

Foods Nutritionists Avoid At All Costs

December 21, 2018October 18, 2019 by Jenn Fields

With so many mixed messages out there about what constitutes a healthy diet, it can be hard to feel sure that what you are eating …

Read moreFoods Nutritionists Avoid At All Costs

5 Common Mistakes People Make on the Keto Diet—And How To Fix Them

December 10, 2018December 13, 2018 by Brittany Anas

As far as diets go, keto has gained a lot of buzz in 2018. And let’s be honest: There’s certainly an appeal to a diet …

Read more5 Common Mistakes People Make on the Keto Diet—And How To Fix Them

This new app helps you find the healthiest foods at 750 restaurants

October 26, 2018October 29, 2018 by Marie Rossiter

We’ve all taken trips to the fast-food drive-thru. Sometimes we just crave something fast and, well, not actually nutritious. But those little stops can be …

Read moreThis new app helps you find the healthiest foods at 750 restaurants

How to stop emotional eating

October 16, 2018October 16, 2018 by Brittany Anas

When you’re stressed to the max, you can sometimes lose your appetite. Adrenaline is pumping, which triggers the fight-or-flight response, and that physiological state puts …

Read moreHow to stop emotional eating

10 healthy breakfast ideas with 5 ingredients or less

August 30, 2018September 1, 2018 by Chelsea Davis

Eating a healthy breakfast shouldn’t be a stressful ordeal. With just a handful of ingredients, you can create tasty, easy-to-make dishes that are guaranteed to …

Read more10 healthy breakfast ideas with 5 ingredients or less

Fruit Logistica Agricultural Trade Fair

Researchers want to pay you $300 to eat avocados every day

August 30, 2018February 27, 2023 by Kate Streit

If you love avocado toast or can’t help but add a side of guacamole to your burrito, then you know that the green stuff is pretty …

Read moreResearchers want to pay you $300 to eat avocados every day

Women: You May Be Able To Reduce Your Risk Of Alzheimer’s By Eating Estrogen-Rich Food

August 1, 2018February 21, 2019 by Margeaux Baulch Klein

Alzheimer’s has been called “medicine’s white whale,” an incurable neurodegenerative disease that worsens over time, essentially wiping away an afflicted person’s memories and ability to …

Read moreWomen: You May Be Able To Reduce Your Risk Of Alzheimer’s By Eating Estrogen-Rich Food

10 tasty, mayonnaise-free potato salad recipes for your next summer get together

July 11, 2018March 13, 2023 by Chelsea Davis

No mayonnaise? No problem! With ingredients such as Dijon mustard, red wine vinegar and Greek yogurt, the substitutes for fatty mayonnaise (as yummy as it is …

Read more10 tasty, mayonnaise-free potato salad recipes for your next summer get together

10 healthy foods you need in your Costco cart ASAP

June 25, 2018July 23, 2018 by Chelsea Davis

Costco is a wholesale wonderland, and a healthy-but-harried-eater’s best friend. Not only does it have all your household necessities in bulk, but it also makes …

Read more10 healthy foods you need in your Costco cart ASAP

This handy chart shows how you should be portioning your meals

June 4, 2018June 5, 2018 by Kaitlin Gates

Everyone knows that both diet and exercise are essential parts of weight loss. But there’s another key component if you’re looking to shed some extra …

Read moreThis handy chart shows how you should be portioning your meals

I Tried Trader Joe’s Cauliflower Gnocchi and It Lives Up to All the Hype

May 15, 2018May 15, 2018 by Jennifer Nied

Though I haven’t quite perfected the pronunciation of the word “gnocchi,” I am proud to say I have perfected the art of eating this delightful …

Read moreI Tried Trader Joe’s Cauliflower Gnocchi and It Lives Up to All the Hype

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9 cheat sheets to use when you want to lose weight

March 29, 2018March 30, 2018 by Marie Rossiter

Everyone wants to find a shortcut to lose weight. Yet even though we all want it quick and easy, time, focus and determination are required …

Read more9 cheat sheets to use when you want to lose weight

Vegan And Vegetarian Alternatives Are A Growing Trend In Berlin

Salvation Army Launches Nonprofit Supermarket To Help Low-Income Families Buy Quality Food

March 16, 2018March 19, 2018 by Chelsea Davis

For many people, getting to grocery stores and farmers markets is tough, and since fast food is so much more accessible, it can be difficult …

Read moreSalvation Army Launches Nonprofit Supermarket To Help Low-Income Families Buy Quality Food

These are the pros and cons of using a protein powder supplement

February 6, 2018February 7, 2018 by CNN

Protein powders are expected to be a $7.5 billion industry by 2020, and the products are popular for a wide variety of reasons: Vegetarians might …

Read moreThese are the pros and cons of using a protein powder supplement

12 of the best foods for people with diabetes

January 25, 2018February 27, 2023 by Kate Streit

According to the American Diabetes Association, 30.3 million Americans, or 9.4 percent of the population, had diabetes as of 2015. As more people learn to …

Read more12 of the best foods for people with diabetes

‘Best Diets’ list ranks best and worst diets with Keto, Whole30 on bottom

January 4, 2018January 4, 2018 by CNN

If you’re a fan of the “fat-burning” keto diet, you’ll be fired up about its ranking in the 2018 list of best diets from US …

Read more‘Best Diets’ list ranks best and worst diets with Keto, Whole30 on bottom

10 Instagram accounts to follow for major meal-prep inspiration

January 3, 2018January 3, 2018 by Kate Streit

Meal prep is one of those cooking concepts that sounds good in theory, but can be hard to pull off in reality. You know you’ll …

Read more10 Instagram accounts to follow for major meal-prep inspiration

6 nutritionists share the food they eat when they’re sick

November 14, 2017January 21, 2021 by Brittany Anas

Your throat starts to feel a little scratchy, your nose starts running and you can feel a fever coming on. Uh-oh. This is definitely an …

Read more6 nutritionists share the food they eat when they’re sick

10 easy make-ahead meal ideas that save a ton of time

October 6, 2017October 9, 2017 by Bridget Sharkey

Meal prepping can be an invaluable way for you to save money, time and calories. Instead of going home and ordering take-out or eating a …

Read more10 easy make-ahead meal ideas that save a ton of time

8 salad recipes for people who don’t like salad

September 27, 2017March 13, 2023 by Brittany Anas

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read more8 salad recipes for people who don’t like salad

Is Cheese Healthy? Experts Weigh In

September 26, 2017 by CNN

Yes, cheese is nutrient-rich—and tasty—but it’s best to consume it in small portions. “Cheese does contain some important nutrients, including calcium and protein, along with …

Read moreIs Cheese Healthy? Experts Weigh In

Fat Tax Could Improve Healthy Living

10 ways to eat fast food without ruining your diet

September 20, 2017 by CNN

If you’re watching your weight and carefully monitoring your calories, a fast food restaurant may not seem like the ideal place to grab a bite. …

Read more10 ways to eat fast food without ruining your diet

People's Choice Awards 2017 - Arrivals

Chrissy Metz controls her weight loss journey for ‘This Is Us’

September 18, 2017 by Kaitlin Gates

While “This Is Us” star Chrissy Metz is contractually obligated to lose weight for the show, just how much she loses, and how, totally depends …

Read moreChrissy Metz controls her weight loss journey for ‘This Is Us’

13 Tips For Parents Of Picky Eaters From Top Chefs And Nutritionists

September 7, 2017 by Make It Better

Kids can be the toughest food critics. Gingerly place something cruciferous and green on your child’s plate, and it might just be met with a …

Read more13 Tips For Parents Of Picky Eaters From Top Chefs And Nutritionists

The Broke Girl’s Guide To Eating Healthy On A Budget

August 25, 2017April 24, 2018 by Carina Wolff

When people think of eating healthy, they often think of buying expensive organic products or spending their entire paycheck at Whole Foods. However, eating healthy doesn’t …

Read moreThe Broke Girl’s Guide To Eating Healthy On A Budget

The secret to eating vegetables may lie in what we call them

June 19, 2017June 19, 2017 by Brittany Anas

Do your kids turn up their noses any time something green or cruciferous hits their plates? Or, confession time, when you’re at a restaurant, are …

Read moreThe secret to eating vegetables may lie in what we call them

13 Power Bowl Recipes That Will Change Your Lunch Forever

June 16, 2017March 3, 2023 by Jessica Suss

If you haven’t already heard of them, power bowls are the hot new food trend. Made from grains, greens and protein, they’re a nutritionally dense …

Read more13 Power Bowl Recipes That Will Change Your Lunch Forever

Is it better to eat 3 big meals a day or several small ones?

June 2, 2017June 2, 2017 by CNN

In the nutritional world, conventional wisdom suggests that the more often you eat, the more likely you are to burn off those calories and control …

Read moreIs it better to eat 3 big meals a day or several small ones?

5 of the healthiest meals you can order at fast-food chains

May 23, 2017May 10, 2018 by Jessica Suss

Even you normally eat a healthy diet, sometimes fast food is unavoidable. Whether you’re running late, stuck in an airport or driving a long distance, sometimes …

Read more5 of the healthiest meals you can order at fast-food chains

4 Amazing Recipes That Prove Cauliflower Is The New Kale

May 8, 2017March 3, 2023 by Kaitlin Gates

As a vegetarian, I am always up for a new way to use vegetables. If I can buy a big bunch of kale to add to …

Read more4 Amazing Recipes That Prove Cauliflower Is The New Kale

Here’s How Mama June Lost 300 Pounds And Became A Size 4

April 28, 2017April 23, 2018 by Kaitlin Gates

Mama June has been all over the news as of late after going from 460 pounds to a size 4. The “Here Comes Honey Boo Boo” …

Read moreHere’s How Mama June Lost 300 Pounds And Became A Size 4

How To Make Your Own Copycat Starbucks Bistro Boxes At Home

February 7, 2017February 27, 2023 by Augusta Statz

One of the easiest ways to make sure your eating habits stay in check is to focus on eating a healthy breakfast and lunch each day …

Read moreHow To Make Your Own Copycat Starbucks Bistro Boxes At Home

Here’s How To Slow Down The Aging Process, According to A Nobel Prize-Winning Biologist

January 19, 2017March 28, 2023 by Kaitlin Gates

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …

Read moreHere’s How To Slow Down The Aging Process, According to A Nobel Prize-Winning Biologist

The Truth Behind Costco’s $5 Rotisserie Chicken

October 12, 2016April 26, 2018 by Carina Wolff

I love Costco. You can get some really awesome deals on a wide variety of products, including dinner. Their $5 rotisserie chicken is a steal, …

Read moreThe Truth Behind Costco’s $5 Rotisserie Chicken

12 (Under 400 Calorie) Lunches That Will Keep You Fit And Full

August 6, 2016September 29, 2018 by Augusta Statz

There’s no excuse for ruining those healthy eating habits just because a 3:00 craving kicks in. No way! Once you start to use these 10 low calorie, …

Read more12 (Under 400 Calorie) Lunches That Will Keep You Fit And Full

10 Foods That Have More Vitamin C Than An Orange

July 25, 2016March 28, 2023 by Carina Wolff

When it comes to loading up on vitamin C, our first thought is to grab an orange or sip on a cup of orange juice. …

Read more10 Foods That Have More Vitamin C Than An Orange

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