Food & Recipes

Foods Nutritionists Avoid At All Costs

Some of the items on this list may surprise you!

Margarine

Margarine might seem like a healthy alternative to butter, but think again. The process of making margarine, which involves hydrogenating vegetable oil, creates trans fats — the “bad” fats that can increase your “bad” cholesterol. Those who have to stick with margarine for medical reasons should seek out a spread with zero trans fats.

margarine photo
Getty Images | Scott Olson