If working from home and social distancing have left you feeling a little soft, you are not alone. The Quarantine 15 is real. The combination …
Read moreThis ‘Mamma Mia!’ HIIT workout feels like a dance party
New York City has been at the epicenter of the coronavirus pandemic in the United States, and citizens across the state have been under a …
Read morePark has circles painted on the grass to help with social distancing
As schools remain closed across the country, learning has either changed or been interrupted for millions of children. This also means gym class and recess …
Read moreThe Little Gym’s free videos will help kids get moving at home
If you’re desperate for a way to get your kids to burn off some energy, the Hula Hoop Lasso Challenge is here to help. The …
Read moreThis hula hoop lasso challenge will help your kids burn some of that extra energy
Go outside and get some fresh air! It’s something our parents told us to do as kids, and it could be just what the doctor …
Read moreHere’s Why You Should Do More Outdoor Walking Meetings
Julia Hawkins is 103 years old but for her, age is just a number. Better known by her nickname — “Hurricane” — she recently broke …
Read moreRunner Julia ‘Hurricane’ Hawkins is 103 years old and still breaking records
Forget dodgeball, soccer or other boring drills. One school is swapping out these traditional physical education activities for yard work. Students at the Alternative Learning …
Pet ownership comes with a lot of benefits — including an increased level of exercise. In a large-scale study of canine owners and exercise, dog …
Read moreThis is how much more exercise dog owners get compared to people who don’t have dogs
When you think of yoga classes, you tend to picture a room of serene, zenned-out people stretched out on their mats. Of course, such an …
Read moreYou can now take a rage yoga class that lets you swear and drink
They say money can’t buy happiness, and new scientific evidence supports that saying. For a study published in The Lancet, researchers from Yale and Oxford …
Actor and comedian Ron Funches had a recent cameo on “AP Bio,” a sitcom on NBC. The scene: He was playing the role of a …
Sometimes kids just need to get their wiggles out, and getting through an entire school day without enough opportunities to do that can leave kids …
Read moreThis school created a ‘Sensory hallway’ to get fidgety kids moving more
If you have teenagers, you probably won’t be surprised to hear that a study published Feb. 4 in the journal JAMA Pediatrics found that only …
Living to the ripe old age of 90 may depend on your body size — both height and weight — as well as your level …
Read moreHere’s How Likely You Are To Live To 90, Based On Your Gender And Body Size
Getting kids to exercise can be a challenge. First, you need to pry them away from their devices. Then, you have to find an activity …
Read moreThis principal does a shuffle dance with his students every day to keep them active
The spin instructor let out a loud “Woooo!!” as she led her students up hills, through rings of fire and outer space. They even rode …
Read moreVirtual Reality Might Help Jazz Up Your Exercise Routine
This time of year, many people are committing to a New Year’s resolution to get fit. But unless you enjoy the exercise that you do, …
Read moreThis stair-Slide invention makes working out a little more fun
James Corden is a man of many talents. Alongside his celebrity guests, he can sing and dance with the best of ’em. But when he …
Read moreJames Corden Tried Out Mark Wahlberg’s Intense Morning Workout
Many people turn to jogging for exercise. It’s free, accessible and yields a number of health benefits. If you do it outside, you also get …
Carolyn Wynn was scaling the corporate ladder. But she felt like her life was crumbling. She had a proverbial boss from hell. She had spent …
Read moreHow rock climbing can help you improve your mental health
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Read moreFor Weight Loss, Is It Better To Work Out In The Morning Or Night? Science Has Some Answers
When you’re eating healthy and working out regularly, but the scale just won’t tip in your favor, it’s easy to feel defeated. First things first, …
Read more11 Reasons You’re Not Losing Weight—Even Though You Eat Healthy And Exercise
Brooke Wells has never known a time when she wasn’t competing. Her first contest was a race against her twin sister Sydney. Brooke was born …
Read moreBrooke Wells—the CrossFit star who was born to compete
Dwayne “The Rock” Johnson may have an illustrious acting career now, but before he began appearing in all your favorite movie, he was making a …
Read moreYou can listen to The Rock’s workout playlist the next time you hit the gym
About a quarter of US adults meet guidelines for both aerobic and muscle-strengthening exercise in their spare time, according to new data from the CDC’s …
Read moreJust 23% of US adults get enough exercise, CDC reports
Adding strength training to your exercise routine is becoming more and more popular — and for good reason. There are a number of benefits that …
Read moreIf you struggle with depression, research says lifting weights might help
Every push. Every pull. Every stride, 25-year-old Alejandro Porro has been running from his old, 480-pound self. The day after he weighed nearly a quarter …
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreNike, Converse Shoes And Gear Are On Sale Right Now
From Harry Potter yoga to “doga” (yup, yoga with your dog) to a yoga class where you can drink beer and curse, hybrid yoga classes are proliferating …
Read moreThis resort is offering the first underwater yoga class
Think you can’t get fit sitting down? Think again. No, we’re not talking about counting lifting the remote as a workout, but you also don’t …
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Chances are, if you are a woman over 40, you are probably familiar with the term “batwings” to describe the stubborn fat and sagging skin …
I’m a productivity geek. I sometimes fantasize about having a superpower that would allow me to press pause on the universe so I could catch …
Read moreHere Are 7 Simple Ways To Find Extra Hours Each Week
Apparently, working out is really good for you at all ages. OK, that’s not exactly breaking news but did you know that exercise can legitimately keep …
Read moreSeniors who exercise have immune systems of much younger people, study shows
If you’ve taken a yoga class before, chances are that you’ve done the downward dog pose. But how about doing downward dog with actual dogs? …
Read moreYou can take ‘puppy yoga’ classes with dogs training to be service animals
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
When it comes to losing weight, are friends your allies or your weight-loss foes? Although our family and friends want the best for us, there …
Read moreHow your friends might be sabotaging your efforts to lose weight
Many of us woke up in 2018 with the best of intentions. We wanted to eat healthier, exercise more and shed some pounds. But while …
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Millions of people made New Year’s resolutions to lose weight and eat better in 2018, but it can be hard to stay motivated and stick …
Read moreFamily’s transformation after working out together for 6 months is incredible
High-intensity interval training will be the No. 1 fitness trend in the coming year, while smartphone exercise apps that prompt your activities will be out—or …
Life as a 340-pound man had become unmanageable for Eric O’Grey. When he wasn’t traveling for work as a salesman for GE, the 51-year-old rarely …
Remember when everyone was “planking“? Well, that’s old news. Now it’s all about the “invisible step challenge.” Huh? This new move makes it look like …
Read moreThe ‘Invisible Step’ Challenge Is A Lot Harder Than It Looks
A day at the beach in 2012 set Christine Carlos on the path to a new life. Then 32, the mom weighed 225 pounds and …
Read moreThis Mom Lost 100 Pounds In One Year And Even Entered A Bikini Competition
In 2014, Jared weighed 510 pounds. He knew he was overweight, but it wasn’t until a doctor told him he was “going to die” that …
Read moreThis man lost 300 pounds in 15 months through yoga and healthier eating
Looking for a way to increase your endurance during workouts? We have the answer, and no. It’s not a new supplement or a hit of …
Read moreNew study shows that swearing boosts strength and stamina during workouts
Going to the gym certainly isn’t for everyone, including 2-year-old Mila Stauffer. If you’ve ever dreaded hitting the treadmill or lifting some weights, this sassy toddler …
Read morePeople are loving this hilarious video of a little girl getting real about yoga
Shellie Edington’s love of gymnastics goes back to when she first began learning to tumble as a 12-year-old. At 16, she turned down a gymnastics …
Everyone went crazy when goat yoga first came around, but now there’s a new animal workout in town: alpaca dance classes. Animal lovers can now …
For those who lug their gym bag around from home to work to gym and all the way back back again, this may be one …
Read moreThis gym bag cleans your smelly workout clothes for you
While “This Is Us” star Chrissy Metz is contractually obligated to lose weight for the show, just how much she loses, and how, totally depends …
Read moreChrissy Metz controls her weight loss journey for ‘This Is Us’