Chris Hemsworth is offering free online workout classes
Did you make a resolution to be healthier and more active this year? If so, Chris Hemsworth is here to help you do just that. …
Read moreChris Hemsworth is offering free online workout classes
fitness
Jane Fonda’s Instagram post will remind you of her iconic ’80s workout videos
Long before Jane Fonda was one of Netflix’s standout stars (“Grace and Frankie” is, hands down, one of the streaming service’s best TV shows), she …
Read moreJane Fonda’s Instagram post will remind you of her iconic ’80s workout videos
10 online fitness classes you can join from your living room
Among the news stories and opinion posts about COVID-19, social distancing and quarantines flooding social media right now, you will likely see many cartoons, jokes …
Read more10 online fitness classes you can join from your living room
Bride and groom held deadlift contest at their CrossFit-inspired wedding
Ask any CrossFitter and they’ll tell you that it’s not just a way of keeping fit — it’s a passion that runs through every aspect …
Read moreBride and groom held deadlift contest at their CrossFit-inspired wedding
This man got locked inside a 24 Hour Fitness and his selfies from the empty gym are hilarious
If there’s one advantage of a 24-hour gym, it’s that you can use it any time you need a workout. Well, that’s what you’d expect, …
This 73-year-old woman is inspiring people with her fitness journey
It’s never too late to start your fitness journey — and all the proof you need is 73-year-old Joan MacDonald. At the age of 70, …
Read moreThis 73-year-old woman is inspiring people with her fitness journey
Man proposed to girlfriend after taking her on 15-mile bike ride on a path that spelled out ‘Marry me’
When it comes to proposing in 2019, getting down on a knee at a nice restaurant doesn’t quite cut it. The era of social media …
Disney World employees held a sunrise yoga class in front of Cinderella Castle
Many Disney cast members, which is what the company calls its employees, are used to getting up and out early to get a jump start …
Read moreDisney World employees held a sunrise yoga class in front of Cinderella Castle
This is how much more exercise dog owners get compared to people who don’t have dogs
Pet ownership comes with a lot of benefits — including an increased level of exercise. In a large-scale study of canine owners and exercise, dog …
Read moreThis is how much more exercise dog owners get compared to people who don’t have dogs
This study looked at whether money or exercise makes us happier, and the results are fascinating
They say money can’t buy happiness, and new scientific evidence supports that saying. For a study published in The Lancet, researchers from Yale and Oxford …
How You Can Save An Extra 20% Off Nike, Converse Clearance
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreHow You Can Save An Extra 20% Off Nike, Converse Clearance
Weight Watchers Is Rolling Out Pre-Prepped Meals at Grocery Stores
If your New Year’s resolutions are the same as ours — to eat healthier and get fit — there are plenty of options out there …
Read moreWeight Watchers Is Rolling Out Pre-Prepped Meals at Grocery Stores
Virtual Reality Might Help Jazz Up Your Exercise Routine
The spin instructor let out a loud “Woooo!!” as she led her students up hills, through rings of fire and outer space. They even rode …
Read moreVirtual Reality Might Help Jazz Up Your Exercise Routine
Victoria’s Secret Fleece Sweatshirts Only $12.50 Each When You Buy 2 (Regularly $39.50)
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreVictoria’s Secret Fleece Sweatshirts Only $12.50 Each When You Buy 2 (Regularly $39.50)
5 incredible women who’ve battled eating disorders, and are now inspiring others to do the same
When your wellness journey is so extraordinary that you inspire thousands of people daily, you know you’re doing something right. But it’s a special kind …
How this 44-year-old mom of 7 became a fitness star on Instagram
After giving birth to her first baby at age 19, mom Jessica Enslow assumed her body would bounce right back into shape — so she …
Read moreHow this 44-year-old mom of 7 became a fitness star on Instagram
Jennifer Lopez Shows Off Powerful Biceps At End Of Her Las Vegas Residency
Jennifer Lopez hasn’t let performing 15 shows in 27 days wear her down! In fact, it’s apparently had just the opposite effect. The singer posted …
Read moreJennifer Lopez Shows Off Powerful Biceps At End Of Her Las Vegas Residency
At 96, this woman still jumps rope and teaches fitness classes
For 96 year-old fitness instructor Ann Costantino, jumping rope is just any other type of workout. She doesn’t let her age stop her from being …
Read moreAt 96, this woman still jumps rope and teaches fitness classes
Lena Dunham feels ‘joyous’ being heavier
Lena Dunham got a lot of attention last year when she appeared in public looking svelte. Now the actress has said she is heavier and …
You can listen to The Rock’s workout playlist the next time you hit the gym
Dwayne “The Rock” Johnson may have an illustrious acting career now, but before he began appearing in all your favorite movie, he was making a …
Read moreYou can listen to The Rock’s workout playlist the next time you hit the gym
Just 23% of US adults get enough exercise, CDC reports
About a quarter of US adults meet guidelines for both aerobic and muscle-strengthening exercise in their spare time, according to new data from the CDC’s …
Read moreJust 23% of US adults get enough exercise, CDC reports
11 before-and-after photos that show how weightlifting can transform your body
When it comes to working out, the goal is to work smarter, not harder, right? If that’s the case, you may want to rethink the …
Read more11 before-and-after photos that show how weightlifting can transform your body
This handy chart shows how you should be portioning your meals
Everyone knows that both diet and exercise are essential parts of weight loss. But there’s another key component if you’re looking to shed some extra …
Read moreThis handy chart shows how you should be portioning your meals
Florida man loses 225 pounds and counting
Every push. Every pull. Every stride, 25-year-old Alejandro Porro has been running from his old, 480-pound self. The day after he weighed nearly a quarter …
This woman lost 77 pounds just by changing a few habits
Michaela Martin was on a flight from Auckland, New Zealand, to Queensland, Australia, when a flight attendant loudly informed her that she needed to use …
Read moreThis woman lost 77 pounds just by changing a few habits
Nike, Converse Shoes And Gear Are On Sale Right Now
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreNike, Converse Shoes And Gear Are On Sale Right Now
This resort is offering the first underwater yoga class
From Harry Potter yoga to “doga” (yup, yoga with your dog) to a yoga class where you can drink beer and curse, hybrid yoga classes are proliferating …
Read moreThis resort is offering the first underwater yoga class
Want to maximize your time at the gym? This doctor recommends you do this instead of running
Think you can’t get fit sitting down? Think again. No, we’re not talking about counting lifting the remote as a workout, but you also don’t …
Macy’s: Save up to 65% off Nike and Converse sneakers online
The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any …
Read moreMacy’s: Save up to 65% off Nike and Converse sneakers online
The ‘Jomper’ is a full jumpsuit for women who go to the gym after work
Entrepreneurs in the apparel industry have many challenges to overcome, but the maker of the Jomper said Kansas City is the place to do it. Brittany Weltner …
Read moreThe ‘Jomper’ is a full jumpsuit for women who go to the gym after work
How this recovering addict helps others stay sober with free gym memberships
Warning: The Instagram posts featured in this story contain language some may find offensive. At age 24, Krissy Cagney had a wake-up call. Lying in …
Read moreHow this recovering addict helps others stay sober with free gym memberships
How to lose underarm ‘batwing’ fat
Chances are, if you are a woman over 40, you are probably familiar with the term “batwings” to describe the stubborn fat and sagging skin …
9 cheat sheets to use when you want to lose weight
Everyone wants to find a shortcut to lose weight. Yet even though we all want it quick and easy, time, focus and determination are required …
How a family hiking trip inspired this dad to lose almost 100 pounds
Sometimes you have to hit rock bottom to realize you need to make major changes in your life. For 39-year-old Jeremiah Peterson, this moment was …
Read moreHow a family hiking trip inspired this dad to lose almost 100 pounds
These photos prove getting fit doesn’t always lead to weight loss
They say age is nothing but a number, but the number on the scale has yet to get the same sort of dismissal. But, with …
Read moreThese photos prove getting fit doesn’t always lead to weight loss
Carrie Underwood shows off her cute workout partners in these Instagram photos
Finding time to squeeze in a gym trip is next to impossible, especially for busy moms. Leave it to Carrie Underwood to inspire moms everywhere …
Read moreCarrie Underwood shows off her cute workout partners in these Instagram photos
The Rock Is Launching A Fitness Reality Show And It Is Now Taking Applications
Start doing your push-ups now! Dwayne “The Rock” Johnson recently announced he will host a fitness competition show on NBC, and it is currently accepting applications …
Read moreThe Rock Is Launching A Fitness Reality Show And It Is Now Taking Applications
Gordon Ramsay says he once lost 50 pounds to save his marriage
Gordon Ramsey has helped many people pack on pounds over the years with his world-renowned cooking—but now he’s in the spotlight for losing some weight. …
Read moreGordon Ramsay says he once lost 50 pounds to save his marriage
What you need to know about the ‘Paper Challenge’
So many internet trends, so little time. With the fast-paced rate at which challenges come and go online, there’s hardly time to try them all. …
Should you work out when you have a cold?
Many of us woke up in 2018 with the best of intentions. We wanted to eat healthier, exercise more and shed some pounds. But while …
The biggest fitness trends of 2018
High-intensity interval training will be the No. 1 fitness trend in the coming year, while smartphone exercise apps that prompt your activities will be out—or …
Puppy Pilates is the sweetest workout you’ll ever try
It shouldn’t come as a surprise that dogs—as lovable, cuddly and adorable as they are—are scientifically proven to enhance the lives of their owners. From motivating …
Read morePuppy Pilates is the sweetest workout you’ll ever try
The ‘Invisible Step’ Challenge Is A Lot Harder Than It Looks
Remember when everyone was “planking“? Well, that’s old news. Now it’s all about the “invisible step challenge.” Huh? This new move makes it look like …
Read moreThe ‘Invisible Step’ Challenge Is A Lot Harder Than It Looks
New study shows that swearing boosts strength and stamina during workouts
Looking for a way to increase your endurance during workouts? We have the answer, and no. It’s not a new supplement or a hit of …
Read moreNew study shows that swearing boosts strength and stamina during workouts
This 52-year-old CrossFit champion couldn’t do a single push-up when she took her first class
Shellie Edington’s love of gymnastics goes back to when she first began learning to tumble as a 12-year-old. At 16, she turned down a gymnastics …
Can arteries be unclogged?
In our younger years, we may feel invincible—eating what we want, staying out all night and enjoying every moment life has to offer. As we …
Take a sneak peek at Target’s new activewear line
New launches at Target are no joke. The retailer’s constantly giving customers reasons to get excited. Not only did they recently announce the Chip and …
Colorado Police Are On The Lookout For The ‘Mad Pooper’
Okay, here’s a news story that is guaranteed to make you laugh. There is a “mad pooper” on the loose in Colorado Springs, and she …
Read moreColorado Police Are On The Lookout For The ‘Mad Pooper’
7 Workouts That Take Less Than 10 Minutes For Busy Moms Who Literally Have No Time
Are you a busy working or stay-at-home parent who literally has zero time to do anything for yourself? Believe it or not, you can benefit …
Read more7 Workouts That Take Less Than 10 Minutes For Busy Moms Who Literally Have No Time
Lance Bass and his dog do ‘doga’
You’ve most likely heard of yoga, but what about doga? It’s exactly what it sounds like—yoga you do with your dog! The fitness craze is becoming …
Once A Drug Addict, Now Registered For His 29th Ironman
At 50 years old, Todd Crandell is high on life. The extreme triathlete has crossed the finish line in 28 Ironmans, 42 half Ironmans and …
Read moreOnce A Drug Addict, Now Registered For His 29th Ironman